9 Things I Do Every Luteal Phase to Be PMS-Free

PMS isn't something you have to push through every month — it's a signal. And once you know how to read it, the two weeks before your period stop being something you dread and start being something you can actually work with.In this episode, Anna shares the 9 habits that transformed her luteal phase — from mood crashes, constipation, and low energy to stable hormones, lighter periods, and barely any cramps. After coming off the pill at 28 following a decade of flatlined hormones, it took her two years to figure out what her body actually needed. This is everything she wishes she'd had.CHAPTERS0:00 Intro0:30 The truth about periods0:58 Life after a decade on the pill2:35 Luteal phase tip 14:02 Luteal phase tip 25:12 Luteal phase tip 37:48 Luteal phase tip 48:28 Luteal phase tip 59:05 Luteal phase tip 610:28 Luteal phase tip 711:20 Luteal phase tip 812:17 Luteal phase tip 913:34 Free cycle syncing guide🫖 CYCLE SYNCED TEA→ 10% off Inner Code cycle syncing teas: https://weareinnercode.com/discount/ARTOFANNA?redirect=%2Fproducts%2Fcycle-synced-tea-ritual🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ links: https://bio.site/artofanna→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ business: [email protected]→ collabs: [email protected]🎵 MUSIC→ Epidemic Sound