The Art of Unlearning

I used to dread my period. Mark it in my calendar, pre-mourn the whole week. Cramps, brain fog, bloating, zero energy — I thought that's just what periods were. It's not. Here's my full pain-free period routine.Once I started actually supporting my body before and during my cycle, everything changed. Now my period is one of the more peaceful weeks of my month. In this video I'm walking you through the exact routine I follow — from what I eat, to how I move, to the nervous system and sleep habits that make the biggest difference. This is cycle syncing in practice, rooted in both TCM and modern hormone health.TIMESTAMPS00:00 – why I used to dread my period01:02 – the part nobody talks about02:08 – four things. every single month. no exceptions.02:10 – the one that changed everything first02:29 – what most women are missing before day 103:14 – the social habit that was quietly making it worse03:58 – the workout mistake I made for years05:02 – what I eat during my period06:00 – what's in my fridge right now (and why)07:35 – the two nutrients I refuse to skip09:20 – the thing that costs nothing and works every time11:29 – the $10 thing I've had since grade 1012:48 – the gym guilt trap 13:42 – the physical object that fixed my doomscrolling14:52 – what journaling during your period actually unlocks17:02 – the sleep numbers that surprised me18:52 – the reframe that changed how I see my cycle🫖 CYCLE SYNCED TEA→ 10% off Inner Code cycle syncing teas: https://weareinnercode.com/discount/ARTOFANNA?redirect=%2Fproducts%2Fcycle-synced-tea-ritual🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ links: https://bio.site/artofanna→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ business: [email protected]→ collabs: [email protected]🎵 MUSIC→ Epidemic Soundpain free period, period routine, cycle syncing, luteal phase, period cramps, hormone health, traditional chinese medicine, menstrual health, PMS relief, period nutrition, women's wellness, nervous system regulation, period self care, sleep and hormones, cycle syncing food, protein for women, period mental health, warm water benefits, herbal tea for periods, high performing women health

Nobody tells you that becoming a high-performing woman comes with a very specific kind of loneliness — because the way you operate just doesn't make sense to most people. I've spent 10+ years in corporate, built a personal brand with 300K+ followers, and launched my own business as a solo-founder — all while refusing to sacrifice my health or personal life. In this video I'm sharing the exact 9 rules I live by as a high-performing woman — the ones that are a little unconventional, hyper-specific, and honestly kind of intense. From how I spend money, track my health, mix spirituality with business, and plan my rest like a work project — if you've always felt like your wiring is just built differently, I think you're going to deeply resonate with these.CHAPTERS00:00 – intro01:48 – what I do for fun 03:46 – the mental math I do before every purchase08:22 – why big to-do lists are working against you10:06 – work-life balance isn't real11:43 – a little woo-woo12:44 – how I think about spending $15:52 – yes, i'm obsessed with tracking19:28 – my body is a calendar app20:50 – how I lock in decisions🫖 CYCLE SYNCED TEA→ 10% off Inner Code cycle syncing teas: https://weareinnercode.com/discount/ARTOFANNA?redirect=%2Fproducts%2Fcycle-synced-tea-ritual🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ links: https://bio.site/artofanna→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna💌 CONTACT→ business: [email protected]→ collabs: [email protected]🎵 MUSIC→ Epidemic Soundhigh-performing women, ambitious women, burnout prevention, cycle syncing, hormone health, female productivity, anti-hustle, high achiever burnout, creatine for women, cycle syncing productivity, menstrual cycle productivity, luteal phase, follicular phase, self-trust, decision making women, women in business, solopreneur women, holistic health women, women's wellness, life principles

PMS isn't something you have to push through every month — it's a signal. And once you know how to read it, the two weeks before your period stop being something you dread and start being something you can actually work with.In this episode, Anna shares the 9 habits that transformed her luteal phase — from mood crashes, constipation, and low energy to stable hormones, lighter periods, and barely any cramps. After coming off the pill at 28 following a decade of flatlined hormones, it took her two years to figure out what her body actually needed. This is everything she wishes she'd had.CHAPTERS0:00 Intro0:30 The truth about periods0:58 Life after a decade on the pill2:35 Luteal phase tip 14:02 Luteal phase tip 25:12 Luteal phase tip 37:48 Luteal phase tip 48:28 Luteal phase tip 59:05 Luteal phase tip 610:28 Luteal phase tip 711:20 Luteal phase tip 812:17 Luteal phase tip 913:34 Free cycle syncing guide🫖 CYCLE SYNCED TEA→ 10% off Inner Code cycle syncing teas: https://weareinnercode.com/discount/ARTOFANNA?redirect=%2Fproducts%2Fcycle-synced-tea-ritual🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ links: https://bio.site/artofanna→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ business: [email protected]→ collabs: [email protected]🎵 MUSIC→ Epidemic Sound

In this episode, I'm sharing 12 Chinese girl wellness habits I wish I'd started in my early twenties — covering food, hydration, warmth, movement, rest, and cycle support. These aren't complicated protocols or expensive routines. They're small, quiet shifts rooted in TCM principles that create the internal conditions for your body to actually regulate itself.CHAPTERS00:00 – My mom was right01:31 – The TCM reframe that changes everything02:33 – Habit #103:30 – Habit #206:00 – Habit #307:00 – Habit #408:15 – Habit #509:15 – Habit #611:29 – Habit #712:11 – Habit #813:33 – Habit #914:55 – Habit #1015:44 – Habit #1116:39 – Habit #1217:40 – Where to actually start🫖 10% off Inner Code cycle syncing teas: https://weareinnercode.com/discount/ARTOFANNA?redirect=%2Fproducts%2Fcycle-synced-tea-ritual🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ business: [email protected]→ collabs: [email protected]🎵 MUSIC→ Epidemic Soundtraditional Chinese medicine, TCM wellness, Chinese wellness habits, Chinese girl wellness routine, hormone health naturally, gut health tips, cycle syncing, warm water benefits, TCM for women, digestive health, menstrual cycle health, period pain relief, nervous system regulation, wellness habits for women, Chinese lifestyle habits, TCM digestion, hormonal imbalance natural remedies, cycle syncing nutrition, luteal phase support, menstrual phase rest, warm foods digestion, TCM sleep, qi energy, yin yang wellness, holistic women's health, anti-hustle wellness, going off the pill naturally, post-pill hormone recovery, gut health women, mindful eating digestion

If you've ever felt torn between your soft girl era and your hustle mode — this episode is for you. I break down why high-performing women struggle to live in the in-between, and shares 10 practical systems for staying grounded while building something big. No more choosing between rest and results. You can have both — you just need the right structure to hold it all.Topics covered: nervous system regulation, cycle syncing, decision fatigue, time-blocking, setting boundaries, and what a "minimum viable day" actually looks like.Chapters0:00 Intro1:05 My transition from girl boss to soft girl 2:06 10 tips to help you master the balance2:13 system 13:49 system 26:23 system 37:32 system 48:00 system 59:11 system 610:05 system 711:15 system 812:23 system 913:46 system 1015:26 the real cheat code to balance🫖 CYCLE SYNCED TEA→ start cycle syncing with herbal tea ritual kit: https://www.weareinnercode.com🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna💌 CONTACT→ business: [email protected]→ collabs: [email protected]🎵 MUSIC→ Epidemic Sound

If you’re a high-functioning woman who looks “fine” on the outside but feels overwhelmed, anxious, and lowkey disconnected on the inside — this episode is your reset.In this video-turned-audio episode, I’m walking you through a 90-day reset plan to redesign your life from the inside out — starting with your nervous system, your energy, and your daily capacity (not a dramatic overnight makeover).CHAPTERS0:00 Intro1:31 168 hours3:08 non negotiable fundamentals4:07 cycle syncing4:52 decision free nutrition6:40 disconnect to reconnect8:07 minimum viable routine9:09 weekly sunday review11:30 rewiring your limiting beliefs14:26 30 mins with yourself15:36 buy back your time🫖 CYCLE SYNCED TEA→ start cycle syncing with our tea ritual kit: https://www.weareinnercode.com🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ business: [email protected]→ collabs: [email protected]🎵 MUSIC→ Epidemic Soundlife reset, reset your life, redesign your life, high functioning anxiety, high functioning women, nervous system regulation, nervous system healing, burnout recovery, stress management, anxiety relief, overwhelm, survival mode, fight or flight, habit building, consistency, productivity without burnout, time audit, capacity planning, sunday reset, morning routine, night routine, decision fatigue, phone addiction, doomscrolling, mindset reset, limiting beliefs, self trust, personal growth, life design

This is a real talk about burnout, scarcity mindset, and the quiet anxiety that comes from trying to beat time.I unpack the biggest mistake I made with productivity and why “pushing harder” only made things worse.You’ll hear the mindset reframe that helped me calm my nervous system without giving up ambition.I also walk through the simple prioritization process I use when everything feels urgent and loud.You’ll leave with clarity, permission to choose differently, and a calmer way to move forward.CHAPTERS0:00 The reason your to-do list never ends1:37 4000 weeks4:22 The reframe that changed everything5:04 How I reset when I feel behind🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna💌 CONTACT→ business & collabs: [email protected]🎵 MUSIC→ Epidemic SoundThis video is for entertainment and educational purposes only.burnout recovery, feeling behind in life, overwhelm and productivity, scarcity mindset, time anxiety, high functioning burnout, nervous system regulation, intentional productivity, identity shift in your 30s, healing ambition, women and burnout, calm productivity, letting go of hustle, life redesign, prioritization when overwhelmed

In this episode, I break down how I stopped overtraining and started syncing my workouts with my cycle and nervous system. We’ll talk about what actually happens to your body when you ignore rest, how to work with your hormones instead of against them, and why real strength starts when your body feels safe again.You’ll walk away with a better understanding of your energy shifts, what to do in each phase of your cycle, and how to rebuild consistency without burning out.CHAPTERS0:00 My toxic ex-relationship with fitness & food1:17 The nuances of cycle syncing2:03 Menstrual phase3:55 Workouts after my period ends5:25 How I stay strong during my luteal7:40 3 non-negotiables for every phase of your cycle🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna💌 CONTACT→ business & collabs: [email protected]🎵 MUSIC→ Epidemic SoundThis video is for entertainment and educational purposes only.

Ever wonder why you still feel off — tired, bloated, anxious — even when you’re doing everything “right”? You eat clean, you work out, you take your supplements… but your body still doesn’t feel like it’s on your side.In this episode, I walk you through my home, room by room, exposing the everyday products that quietly mess with your hormones — from your skincare and perfume to your cookware and clothes. It’s not about living perfectly non-toxic; it’s about understanding how the tiny, invisible things we use every day compound over time.I’ll share the swaps I’m actually making, what I’m keeping, and what I’m letting go of. You’ll walk away with a clearer sense of how to lower your toxic load without losing your mind — and how to make small changes that actually matter for your hormones, gut, and nervous system.If this one hits, send it to a friend who’s been saying, “I don’t know why I feel like this lately.”CHAPTERS:0:00 starting your day with hormone disruptors0:43 my health story1:32 the intent of this video2:27 your bathroom products10:35 your scents12:25 your clothes15:38 your kitchen20:41 your laundry22:20 your living space23:14 how to lower your toxic load without losing your mind🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ youtube: https://www.youtube.com/@artofannaa💌 CONTACT→ business & collabs: [email protected]🎵 MUSIC→ Epidemic Soundhormone disruptors, women’s health, clean beauty, toxic ingredients, endocrine disruptors, phthalates parabens, non-toxic home swaps, natural skincare, gut health, hormonal acne, nervous system regulation, hormone balance, women’s wellness

If your morning starts with coffee because it’s the only way you can go… same. I used to think it was normal until I quit caffeine and realized my digestion was a complete mess. If you’re bloated, constipated, or stuck in the coffee-to-poop cycle, this episode is for you.I break down the truth about why digestion stalls — from gut dysbiosis and sluggish MMCs (your gut’s “cleaning wave”) to nervous system burnout and nutrient absorption issues. More importantly, I share the small, unsexy habits that actually helped me fix my gut: slow mornings, warm water rituals, meal spacing, nervous system regulation, and a few go-to hacks when nothing else works. This isn’t about restriction or perfection — it’s about finally feeling regular, energized, and at home in your body.CHAPTERS0:00 Intro0:49 Who this video is for1:36 Coffee dependent poops1:56 How to know if your poop is healthy3:57 3 Reasons why you might have digestion issues5:15 Tips for getting your digestive health back13:59 Bonus tips for when you're REALLY backed up15:56 Cycle synced teas to support your digestion16:54 I need your opinion!🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter→ Inner Code traditional chinese teas waitlist: https://www.artofanna.com/coming-soon→ Inner Code IG: https://www.instagram.com/innercode.co📲 MY SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ [email protected]🎵 MUSIC→ Epidemic Sounddigestion, bloating, constipation, gut health, microbiome, IBS, SIBO, migrating motor complex (MMC), coffee dependence, nervous system, burnout recovery, morning routine, gut reset, natural gut healing, hormone balance.

Ever feel like your body is working against you? Same. For years I pushed through HIIT workouts on my period, lived on cold smoothies, and ignored every signal my hormones were giving me. When I quit birth control after almost a decade, my body crashed — hello hormonal acne, SIBO, low energy, anxiety, and mood swings.That’s when I discovered cycle syncing: the practice of eating, exercising, and planning your life in alignment with the 4 phases of your menstrual cycle (menstrual, follicular, ovulation, luteal). It completely shifted how I manage my energy, mood, and digestion — and I wish I started in my early twenties.In this episode, I break down:The 4 phases of your cycle explained simplyHow I eat, move, and work differently in each phaseWhat cycle syncing actually did for my PMS, acne, and gut healthWhy awareness (not perfection) is the real secretWhether you’re brand new to cycle syncing or curious if it can fit into a busy lifestyle, this conversation will give you the framework to start living in sync with your hormones instead of fighting them.Tools & resources mentioned:• Cycle tracking apps (use what you like; I mention Lively)• Podcast: Chris Williamson with Dr. Sarah Hill (female hormones)CHAPTERS0:00 intro0:45 why I quit the pill and started cycle syncing2:15 the 4 phases4:38 how I support each phase (nutrition, exercise and lifestyle)11:48 how my mind and body changed14:06 the one thing you can take away from this video🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter→ Inner Code traditional chinese teas waitlist: https://www.artofanna.com/coming-soon→ Inner Code IG: https://www.instagram.com/innercode.co📲 MY SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ [email protected]🎵 MUSIC→ Epidemic Soundcycle syncing, menstrual cycle phases, luteal phase support, follicular phase nutrition, ovulation energy, PMS relief, women’s hormones, hormonal balance, align workouts with cycle, period health

I used to think tea was just… tea. But once I started learning about herbs like aged mandarin peel, burdock root, and rose, I realized that the right blends could completely change the way my body handles stress, digestion, and sleep.In this episode, I walk you through my daily tea rituals from morning to night — the exact blends I make, why they work, and how I tailor them to my cycle and the seasons. We’ll talk about:How I swapped coffee for a morning blend that actually helps me poop 🙃My go-to afternoon ritual for stable energy (without the crash)Why flowers like rose + chrysanthemum calm both my skin and my nervous systemThe evening tea blend that tells my body it’s time to restWhether you’re dealing with bloating, anxious energy, or restless sleep, these rituals aren’t just about what’s in your cup — they’re about teaching your body to feel safe again.CHAPTERSTIMESTAMPS0:00 intro0:35 morning tea recipe1:30 cycle syncing tips2:44 alternative morning drinks3:25 why cold water is not good for digestion4:21 afternoon tea recipe7:17 alternative afternoon drinks7:39 my favourite afternoon exercise8:17 the tea on tea bags10:16 evening tea recipe11:26 alternative evening drinks11:36 my traditional chinese tea brand!Let’s stay connected:Join the Inner Code VIP waitlist (first access to my tea brand): www.artofanna.com/coming-soonFollow me on Instagram for BTS of founder life + wellness rituals: www.instagram.com/innercode.co🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ youtube: https://www.youtube.com/@artofannaa💌 CONTACT→ [email protected] rituals, what I drink in a day, nervous system healing, gut health, digestion, TCM tea, aged mandarin peel, chen pi, burdock root, chrysanthemum tea, rose tea, cycle syncing, calming tea, anxiety relief rituals, lymphatic support, warm water vs cold water, traditional chinese medicine, gut healing, nervous system

Think you’re doing everything right for your health — eating clean, journaling, sleeping early — but you’re still bloated, anxious, and running on fumes?You might be stuck in the same trap I was: doing too much, without even realizing it.In this episode, I’m sharing 13 everyday habits that secretly sabotage your gut health and dysregulate your nervous system — and how to shift them for better digestion, more energy, and a calmer mind.We’ll cover:Why rushing through your day keeps your body in fight-or-flightThe underrated break your body actually needs every 90 minutesHow eating too fast destroys digestion (even with “healthy” food)The drink that wrecks your gut lining when you have it on an empty stomachWhy “productive rest” is still survival modeHow to spot — and break — scarcity mindset in your bodyIf you’re healing from hormonal acne, bloating, fatigue, or burnout, these small but powerful shifts can make all the difference in your gut-healing and nervous system recovery journey.CHAPTERS00:00 – Intro01:13 – Soft and flow vs. hard and fast02:59 – What you need every 90 minutes03:50 – The habit that slows gut motility without you knowing04:53 – We do this without even thinking5:25 – The sneaky habit that shows up at every meal6:18 – The drink thats messing up your gut lining7:04 – The calendar habit that keeps you wired7:42 – Ignoring your body’s signals8:56 – How replaying conversations spikes your cortisol10:00 – Being too logical11:24 – Why “productive rest” is still survival mode12:45 – Stop saying yes13:39 – The mindset holding you back 🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ youtube: https://www.youtube.com/@artofannaa💌 CONTACT→ [email protected] health tips, nervous system regulation, burnout recovery, bloating solutions, heal hormonal acne naturally, Root Reset protocol, digestion tips, stress management, women’s health podcast, subconscious habits, TCM healing, cycle syncing, mind-body connection

I used to think a “night routine” meant candles, skincare, and journaling under a weighted blanket. But the truth? I was spiraling in bed at midnight, bloated, overstimulated, and wondering why I woke up anxious every day. If your evenings feel like chaos but you keep trying to “win the morning,” this one’s for you.In this episode, I walk you through the real, unsexy rituals I started doing before 10PM that actually helped calm my nervous system — no aesthetics, no perfection. We talk about digestion, sleep anxiety, late-night overthinking, and why your body doesn’t care about magnesium if you’re still doomscrolling.You’ll leave with a handful of $0 rituals and a softer, more sustainable way to wind down — especially if you’re healing from burnout, gut issues, or just being “on” all the time.If this hit, send it to a friend who’s rebuilding their nervous system from scratch.CHAPTERS00:00 – The truth about morning anxiety01:10 – 1. The oil that helps me debloat before bed01:48 – 2. A zero-cost practice that instantly calms my body02:22 – 3. The bedtime ritual I do for lymph + sleep03:30 – 4. Teas based on my cycle phase04:35 – 5. The low cost supplement combo that helps me stay asleep05:09 – 6. Do this at sunset5:30 – 7. Disconnect from the world6:17 – 8. Eat like a senior 6:44 – 9. The most underrated (and free) bedtime ritual7:42 – 10. My one rule for podcasts and books at night8:29 – Bonus tip9:09 How to not feel overwhelmed by a night routine9:51 The biggest realization I had about my nervous system🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ youtube: https://www.youtube.com/@artofannaa💌 CONTACT→ [email protected] system healing, bedtime routine, burnout recovery, hormone healing, sleep anxiety, high-functioning anxiety, gut health, hormone health, women’s health 30s, healing journey, wellness podcast, cycle syncing, nervous system regulation, holistic wellness, sleep support, bloating at night, castor oil ritual, gua sha benefits, screen-free routine, realistic wellness, non-aesthetic rituals, tea for sleep, tea for PMS, magnesium for sleep, $0 wellness tips, vagus nerve reset, healing from hustle, sleep routine women, nervous system support, wellness rituals

It’s time to get brutally honest about wellness bullsht.* In this episode, I’m sharing the biggest wellness scams I fell for in my 20s—thinking I was being "that girl" chasing health and self-improvement... but I was really just wrecking my hormones, gut, skin, and nervous system.If you've ever been influenced by wellness trends like:Intermittent fasting & fasted workoutsBirth control for "clear skin"Cold green smoothies & raw saladsHIIT every damn dayCutting carbs + bingeing on “healthy” snacksOverloading on supplementsBiohacking without fixing the basicsThis episode is your wake-up call.We're talking about the hidden side of wellness culture, why your body might be rebelling against your routines, and what actually works for sustainable gut, skin, and hormone health.🎧 Listen if you’re ready to:Stop wasting money on wellness fadsHeal your gut, skin, and hormones for realDitch the anxiety-driven "optimization" trapBuild your health from the foundation upLaugh at your past wellness mistakes (because, same lol)Comment below with the biggest wellness trend YOU fell for. Let’s laugh about it together.CHAPTERS00:00 Intro00:50 The fasting + fasted workouts that wrecked me01:54 Birth control for acne: My decade-long trap03:40 Cold smoothies + raw salads = Gut nightmare04:21 My HIIT obsession and the hormonal fallout05:50 No-carb diets and bingeing on “healthy” snacks 07:43 My supplement addiction that didn’t solve sh*t09:00 The expensive biohacking phase that didn’t work10:26 Part 2: The mindset traps I didn’t see coming10:33 When “wellness” became toxic productivity11:15 Thinness & abs does not equal health11:54 Anxiety isn’t a personality trait—it’s dysregulation13:00 The toxic belief that you have to earn rest14:44 What I know now about real wellness (and what I let go of)16:00 Why the boring basics always win16:53 You don’t need to fix everything at once17:13 Real wellness = safety, not control 🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ youtube: https://www.youtube.com/@artofannaa💌 CONTACT→ [email protected] mistakes, gut health, hormone health, nervous system healing, wellness scams, wellness trends, women’s health 20s, healing journey, wellness podcast, hormone healing, gut skin connection, nervous system regulation

if you wake up feeling anxious, wired, or already behind before the day even starts — this episode is for you.i used to think regulating my nervous system meant expensive supplements, breathwork workshops, or adding more to my already chaotic schedule. but the truth is, some of the most powerful tools are free, simple, and actually sustainable.in this episode, i share the 8 things i do before 8am that have helped me reset my nervous system, stabilize my energy, and stop relying on cortisol to function. no gadgets. no guru hacks. just real rituals that work — especially for the high-functioning girlies trying to heal from hustle culture.we get into:​why coffee first thing might be wrecking your gut​the breakfast myth that kept my hormones out of balance​how silent walks changed my mental clarity​somatic shaking, morning pages, oxytocin rituals & moreCHAPTERS00:00 – intro00:51 – the swap that calms me01:53 – the meal i stopped skipping03:07 – my silent morning trick04:03 – the weird ritual that works04:49 – 2 minute mind reset05:48 – free nervous system medicine06:36 – my unfiltered morning dump07:35 – this one’s not talked about enough08:40 – the art of unlearning 🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter→ 1 month free on Othership breathwork app https://apps.apple.com/redeem?ctx=offercodes&id=1590348936&code=COPILOT1📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna💌 CONTACT→ [email protected]

In this solo episode, I’m walking you through the exact $94/week nervous system healing routine that helped me recover from burnout, chronic anxiety, and cystic acne — without expensive programs or trendy wellness gimmicks.At 29, I hit a breaking point: I was constantly anxious, mentally exhausted, and breaking out with hormonal acne that nothing could fix. I spent thousands on tests, doctors, therapy, and supplements — and nothing worked… until I simplified everything.Inside this episode, I break down:What I eat (based on Traditional Chinese Medicine & cycle syncing)Teas and supplements I actually saw results withWhat I cut out (like short-form content, over-scheduling, and multitasking)Skincare + movement shifts that supported real healingMindset work and emotional “homework” that changed how I show upWhether you're dealing with burnout, hormonal acne, anxiety, gut issues, or just feel like your nervous system is shot — this episode is for you.✨ Minimalist, grounded, and healing-focused — this is wellness that actually works.CHAPTERS00:00 Context setting00:42 What I eat01:55 Tea x cycle syncing02:33 Supplements I actually needed03:26 Being back to back04:35 Short form content05:19 Multitasking05:36 Repairing skin barrier06:25 Changing type of workouts07:08 Mindful eating and chewing07:40 Actually prioritizing sleep08:50 Nice to haves but not necessary10:15 Breathwork + morning pages10:53 The most important thing I had to change12:24 3 key takeawaysDM me on Instagram @artofanna — what’s one thing you’ve subtracted that helped your mental or physical health?Follow + leave a review if this episode helped you — it means the world and helps others find this kind of grounded healing content. burnout recovery, nervous system regulation, healing hormonal acne, cycle syncing, Traditional Chinese Medicine, TCM acne, mental health podcast, anxiety healing routine, burnout symptoms, nervous system healing, women’s wellness, holistic skincare, stress relief routine, slow living

Self help gurus always say "don't have regrets" but tbh, I do. If I could go back in time, I would change certain choices I've made. But I also recognize that without making those "regrets", I wouldn't have gotten the valuable lessons I have today :) Nonetheless, I think we're in such an abundant era where it's so easy to get guidance or mentorship, or even just get general life advice/guidance online. Of course, there's alot of noise on the internet and it can be overwhelming, but at least there are resources (back in my early 20s, social media was just starting to become a thing lol)CHAPTERS00:00 Intro00:29 Thing 101:56 Thing 202:38 Thing 304:38 Thing 408:05 Thing 508:57 Thing 610:18 Thing 7

In my late 20s, I realized I wasn’t living MY life — I was living the life my parents and society expected from me. I had everything that was supposed to make me happy: a corporate career, a house, an engagement, and a future that looked great on paper. But inside? I felt empty, disconnected, and completely lost.So, I did the unthinkable: I blew it all up. I ended my engagement, sold my properties, left my career, and started over from scratch — even though it made me the ultimate disappointment to my Asian parents.This video is for any woman — especially Asian women — who feels stuck, lost, or trapped in a life that doesn’t feel like their own. I’m sharing my raw, unfiltered journey of rebuilding my life and career after a massive pivot, along with the 4-part protocol I created to boost self-worth, rediscover myself, and take action — even when I didn’t have it all figured out.

I've struggled with insomnia for decades and finally, I've ripped the band-aid off and got around to addressing the root cause. In this video, I share my personal journey of how I stopped relying on cannabis for sleep, when I realized cannabis was no longer benefitting my sleep, and how I figured out the underlying root cause of my sleep anxiety and insomnia.

Previously known as the Mindful Consumption podcast, although it was a small podcast with 10k streams and 1500 Spotify followers, I wanted to provide an update on why I've renamed the podcast to Inner Code, and give some context as to what's been happening with my personal brand and content.Thank you to all who have followed along for the cannabis educational content! If you choose to unfollow, I totally understand. If you choose to stick around, thank you <3

Are you tired of feeling stuck or controlled by your past? In this video, I share 10 life-changing lessons that helped me reframe my mindset, overcome scarcity thinking, and embrace abundance. From redefining meditation to letting go of perfectionism, these lessons took me a decade to unlearn and relearn, so I hope this video will help you learn much faster than I did :) TIMESTAMPS00:00 Intro00:25 These Lessons Will Resonate With You If You Are...00:51 Lesson 1 Control and Scarcity Mindset02:51 Lesson 2 Change Your Definition of Meditation06:14 Lesson 3 Set Expectations If You Want To Limit Yourself09:46 Lesson 4 Why Inputs Matter More Than Output12:52 Lesson 5 How To Master The Art of Quitting17:06 Lesson 6 How Taking Time Off Will Reprogram Your Mind19:23 Lesson 7 Dont Undermine The Gut Brain Connection21:10 Lesson 8 Dont Become Dependent On Your Routine24:10 Lesson 9 Accept That You Will Always Be Hated 26:03 Lesson 10 Be Less Reactive With This Simple Tactic🔗 LINKS→ join the mindful consumption community @ https://www.cannabinista.co/newsletter→ shop my essentials: https://www.cannabinista.co/links 📲 SOCIALS→ website: https://www.cannabinista.co→ instagram: https://www.instagram.com/cannabinista.co→ tiktok: https://www.tiktok.com/@cannabinista→ pinterest: https://www.pinterest.com/thecannabinista/→ podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M💌 CONTACT→ [email protected]🎵 Music: Epidemic Sound🎥 B-Roll: Unsplash & PexelsThis video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

It's been a while since I posted a video. I took some time off social media and content creation to focus on slowing down and healing my health. This video was filmed in November 2024 in Ko Samui, Thailand. In the summer of 2024, I started getting painful cystic acne, dermatitis, and digestive issues, and my anxiety/depression started to become unmanageable. I spent thousands of dollars working with health specialists to figure out what was wrong. After months of tests, consulting with various professionals, and many hours of research, I've found multiple root causes. Sometimes we overlook subconscious behaviours and habits that don't seem like a big deal in the moment. Overtime, things we do in our daily life or the way we go about our days, can stack and spiral into a larger issue. This video is for anyone who may be going through similar issues, but even more so for those who tend to be more type A personality or grew up placing heavy pressure on themselves to do well in life (ie. career, fitness, etc). TIMESTAMPS 0:00 My backstory 01:02 Challenges as a content creator 03:25 How being a content creator altered my brain chemistry 05:40 Work life balance as a creator in a capitalist society 06:25 Why vlogging exacerbated by anxiety 08:04 How I damaged my nervous system 09:25 The symptoms I could not ignore 10:23 The strong connection between emotions and gut health 10:45 Small intestinal bacterial overgrowth 11:17 Things I did subconsciously that f*cked up my health 12:11 My naturopath approved healing protocol 13:05 The power of the vagus nerve 15:05 3 things you can do to stimulate your vagus nerve 16:16 Why social media exacerbated my health issues 20:22 What the Whoop taught me about my body 21:19 What's next for me 🔗 LINKS → join the mindful consumption community @ https://www.cannabinista.co/newsletter → shop my essentials: https://www.cannabinista.co/links 📲 SOCIALS → website: https://www.cannabinista.co → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/ → podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M 💌 CONTACT → [email protected] 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

I was a binge drinker for almost 10 years. I didn’t know how to just have one drink. It started in my high school days, and got worse once I went to a party school for my university years. I gained so much weight and was stuck in a toxic cycle of drinking, hangovers, and making poor life choices. 4 years ago, I decided to quit alcohol in order to create the actual life that I wanted for myself. I hope this episode can help you or someone who also needs to make a change in their relationship with alcohol – it’s not an easy journey, but it’s the single best decision I ever made for myself. TIMESTAMPS 00:00 intro 02:43 topics covered 03:42 the fomo that comes with being cali sober 05:15 party animal days 05:36 rise of the sober curious movement 07:50 my binge drinking story 09:15 how drinking negatively impacted my life 10:22 when I knew it was time to stop drinking 11:08 4 life changes I made to become alcohol free 11:12 lifestyle change 1 12:17 lifestyle change 2 13:16 lifestyle change 3 14:08 lifestyle change 4 15:17 why I won’t go back to drinking 16:17 why being cali sober isn’t a substitute for alcohol 18:43 how dangerous is america’s weed habit 19:49 potential benefits of alcohol 20:38 is cannabis safer than alcohol 23:42 why I won’t ever use carts 25:27 who shouldn’t use cannabis 26:57 hot take on who should be allowed to use cannabis 29:02 what to watch out for in alcohol free drinks 29:43 why alcohol is not evil 31:24 my favourite products right now 33:28 giveaway announcement 💌 CONTACT → [email protected] 🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links 📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista → youtube: https://www.youtube.com@cannabinista 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

Cannabis, specifically the compound THC, is on the World Anti Doping Agency’s Prohibited List. Some believe that this compound is performance-enhancing, while others believe it’s simply a tool that can be used for performance recovery. Where is this fine line drawn? And are there other substances that are also performance-enhancing, but not on the prohibited list? This episode dives into why athletes use cannabis, my personal experience with using the plant for pre and post-workout, what official sports organizations think about the plant, double standards with the prohibited list, and where the future of cannabis lies for the sport and athletics community. TIMESTAMPS 00:00 intro 00:18 topics covered 02:23 my experience with cannabis for recovery 03:46 why others use cannabis 04:04 what the studies say 05:51 why athletes use 06:33 brain injuries and neuroprotection 06:58 impact on vo2 max 08:08 why cannabis might enhance performance 08:44 study on professional rugby players 10:19 why cannabis might hinder performance 13:151 NBA, UFC and NCAA 15:37 shacarri richardson controversy 16:47 former Olympic triathlete 17:42 why retired professional athletes are investing in cannabis 18:34 double standard with caffeine and supplements 21:30 one time I took a gummy before running 21:42 the fine line between mental health and physical performance 💌 CONTACT → [email protected] 📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co → youtube: https://www.youtube.com/@cannabinista → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/ 🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

We get real and raw with this episode all about cannabis and sex. I share everything I learned about using cannabis for sex, and what studies have been done for men and women. Let's dive into how the ancient plant might just improve your sex life. CHAPTERS 00:00 Intro 00:53 Update on my content 01:48 Taboo topics 02:37 Realizations about cannabis and sex 03:49 Being disgusted by myself 05:28 Who should listen to this episode 06:30 Calling out my potential bs 07:35 What affects your sexual desire and function 07:50 My libido and aphrodisiacs 08:57 Why people use cannabis for sex 10:22 Endocannabinoid system 11:12 Studies on cannabis and sex 13:40 My issue with the data 15:56 Orgasms 17:09 Theories for how cannabis can help with female orgasm disorder 18:55 My experience with cannabis and sex 22:53 The edible that improved my libido and got rid of my anxiety 26:27 Cannabis and orgasm studies 26:55 Chronic pelvic pain, endo and PCOS 28:28 Cannabis and erectile function 31:07 What products I use 35:24 Cannabigerol aka CBG 36:44 Getting over my fear 💌 CONTACT → [email protected] 📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/ → podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M 🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This content is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

Ever wondered why you get the munchies, especially after consuming cannabis? In this video, I dive into the science behind the munchies, exploring common triggers and the effects of THC on our brain and body. Plus, I'll share practical tips and lifestyle changes you can implement to gain control of your munchies starting today! 00:00 intro 01:22 the munchies took over my life 01:52 topics covered 02:35 what are munchies 02:50 science behind munchies 03:15 hunger hormones 04:07 dopamine 04:25 appetite stimulation for cancer patients 04:35 cannabis and eating disorders 05:11 my history with munchies 06:07 tips to control your munchies 10:35 lifestyle changes to prevent munchies 12:55 what to do when nothing else works Join my weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at ⁠https://www.thecannabinista.com/newsletter⁠. Get access to uncensored content and enjoy exclusive subscriber perks! Links: ⁠https://www.thecannabinista.com/links⁠ Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator Free tolerance break guide: https://www.thecannabinista.com/shop/p/tolerance-break-guide Find me on social media Instagram: ⁠https://www.instagram.com/cannabinista.co⁠ TikTok: ⁠https://www.tiktok.com/@cannabinista⁠ YouTube: ⁠https://www.youtube.com/@cannabinista⁠ Disclaimer The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

Ever feel like you’re relying on the plant a bit too much? In this video, we dive into why you might be using the plant as a crutch and I offer some practical tips to change that habit, and ultimately help you create a healthier relationship with the green. 00:00 welcome back 01:02 are we using the plant as a crutch 02:23 who should watch this video 02:53 topics covered 03:40 who is cannabinista 04:24 my history with overconsumption 05:52 why people consume 07:33 why do people overconsume 10:03 warning signs of an unhealthy relationship 12:35 five ways to change your relationship 18:00 the importance of mindful consumption Join my weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at ⁠https://www.thecannabinista.com/newsletter⁠. Get access to uncensored content and enjoy exclusive subscriber perks! Links: ⁠https://www.thecannabinista.com/links⁠ Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator Free tolerance break guide: https://www.thecannabinista.com/shop/p/tolerance-break-guide Find me on social media Instagram: ⁠https://www.instagram.com/cannabinista.co⁠ TikTok: ⁠https://www.tiktok.com/@cannabinista⁠ YouTube: ⁠https://www.youtube.com/@cannabinista⁠ Disclaimer The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

T-breaks aka tolerance breaks are frequently debated in the cannabis community. Do t-breaks work? How long should your break be? What are withdrawals and symptoms from taking a break? Is it going to impact your sleep? In this episode, we break down the science behind a tolerance break, 5 reasons why you might want to take one, and I share lots of tips on how to take a break, and most importantly, how to stick to it. You can download my free tolerance break guide at https://www.thecannabinista.com/shop/p/tolerance-break-guide 00:00 intro 01:11 why cannabis is different for everyone 02:10 why people take tolerance breaks 02:58 cannabis use disorder 03:39 cannabinoid hyperemesis syndrome 03:46 what is a tolerance break aka t break 04:30 3 reasons why I take t breaks 05:57 5 reasons why you should take a t break 07:00 45 day tolerance break 08:01 why I decided to take a t break 09:03 why I was anxious about taking a t break 09:41 sleep hygiene checklist 10:10 research on cannabis and sleep 12:00 cannabis impact on rem sleep 14:32 cannabis and parasympathetic nervous system 15:04 how the first week went 15:28 cannabis impact on dreams 15:44 tolerance break and appetite 16:38 changes in sleep schedule 16:46 realizations during the last weeks of the break 18:23 3 lessons I learned from my tolerance break 19:01 5 tips for a successful tolerance break 20:23 3 tips on how to stay motivated during your tolerance break 21:30 free tolerance break guide for you Join my free weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at ⁠https://www.thecannabinista.com/newsletter⁠. Get access to uncensored cannabis content and enjoy exclusive subscriber perks! Links: ⁠https://www.thecannabinista.com/links⁠ Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator Find me on social media Instagram: ⁠https://www.instagram.com/cannabinista.co⁠ TikTok: ⁠https://www.tiktok.com/@cannabinista⁠ YouTube: ⁠https://www.youtube.com/@cannabinista⁠ Disclaimer The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

This week we’re having raw honest conversations about my personal relationship with cannabis over the past 10 years. I’ll share my never-heard before story about the first time I used cannabis, how I first started using cannabis, a pivotal life moment that changed my mental health forever, and how I use cannabis now. We cover mental health, sexual health, sleep and insomnia, and living alcohol-free. I share my approach to consumption, and how my relationship with the plant has evolved over the years. 00:00 intro 00:35 to be candid… 01:00 the problem with research 01:54 why my story can help you 02:55 my first experience with cannabis 03:03 i was in love with a pothead 04:45 when my passion for cannabis started 05:01 early days of cannabinista 06:42 my panic attack 08:01 why doctors couldn’t help me 09:39 why i use cannabis in 2024 10:46 cannabis and mental health 12:07 cannabis and physical health 13:24 unlocking creativity with the plant 14:28 cannabis and sex 15:28 does cannabis work for sleep and insomnia 15:53 social lubricant 17:19 frequency of consumption 18:27 why dosing mindfully matters 18:41 how i choose what to use 21:06 why i make homemade edibles 21:56 methods of consumption 23:18 why edibles don’t work for everyone 23:50 vaporization 24:25 what has changed over the last 10 years 24:51 why i started cannabinista Join my free weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news @ ⁠https://www.thecannabinista.com/newsletter⁠. Get access to uncensored cannabis content and enjoy exclusive subscriber perks! Links to products mentioned: ⁠https://www.thecannabinista.com/links⁠ Cannabis infused banana bread recipe: https://www.thecannabinista.com/infused-recipes/banana-bread Cannabis infused almond flour brownies recipe: https://www.thecannabinista.com/infused-recipes/keto-brownie Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator Find me on social media Instagram: ⁠https://www.instagram.com/cannabinista.co⁠ TikTok: ⁠https://www.tiktok.com/@cannabinista⁠ YouTube: ⁠https://www.youtube.com/@cannabinista⁠ Disclaimer The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

Are you someone that smokes cannabis joints and you wonder what impact it has on your health? It's a question that I've been trying to answer for myself for the past few years as I also occasionally like to partake in joints every once in a while. It's a communal experience, kind of like a social activity, and has been used as a way to help me break the ice with new people or as a way to conduct a business meeting, or simply just a method of utilizing the ancient plant for my own medical needs. In this week's episode, I explore the question of whether dried herb vaporizing is a healthier alternative than smoking joints. We'll dive into the history of smoking joints, looking at the potential risks of smoke inhalation, and explore the new technology of dried herb vaporizing and see what research has been done on this potential healthier method of consumption. 00:00 Disclaimer 00:12 What will be covered in this video 00:55 Definition of smoking joints 01:20 History of smoking joints 02:19 What is dried herb vaporizing 02:40 The difference between vaping vs. vaporizing 03:31 Why I don't vape 04:47 History of dried herb vaporizing 05:53 Health implications of smoking joints 06:41 Physical health risks 07:17 Mental health risks 07:52 My thoughts on Andrew Huberman 08:23 Why cannabis withdrawals are real 09:58 Double edged sword 10:40 My issue with current research 11:14 What research says about smoking 13:34 What research has been done on dried herb vaporizing 15:14 Red flags I noticed for myself 15:48 Visual comparison experiment 16:11 Risk-reduced methods and tools 16:44 Why I use the PAX 17:21 PAX Plus features 19:40 smoking joints vs. vaporizing 20:14 Flavour and terpene availability 21:15 Which has a better user experience 21:41 Do vaporizers have odour 22:11 So which one is better Join my free weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news @ ⁠https://www.thecannabinista.com/newsletter⁠. Get access to uncensored cannabis content and enjoy exclusive subscriber perks! Check out my website for more cannabis content, including any products or links mentioned in this episode @ https://www.thecannabinista.com/links Find me on social media Instagram: https://www.instagram.com/cannabinista.co TikTok: https://www.tiktok.com/@cannabinista YouTube: https://www.youtube.com/@cannabinista Disclaimer The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

I cover a variety of topics based on questions that have been sent to me from the community. Not everything shared in this video is evidence based as alot of the questions actually have not been studied by formal institutions. Much of the content shared in this video is based on me going through trial and error, and learning about how the plant interacts with my personal physical and mental, and overall lifestyle over the years. Topics covered include my personal relationship with cannabis, mindful consumption practices, ways I consume, tolerance breaks, productivity, how I deal with stigmas, mental health, managing munchies, sleep, and working out. 00:00 topics covered 00:29 understanding the nuances 00:50 definitions you need to know 04:34 do you track your usage 05:25 is it addiction 06:45 do you consume everyday 07:40 how do you know if you have an unhealthy relationship with cannabis 08:40 how to regulate your consumption 09:54 how often do you consume cannabis 11:05 what is the safest way to consume cannabis 14:22 what kind of cannabis do you consume 15:23 how do you know how much to consume 15:15 do you consume more than once per day 17:55 does regular usage affect your tolerance 19:50 how to take a tbreak and manage symptoms 22:30 cannabis and productivity 23:55 how do you deal with stigmas and not feel guilt 26:55 what to do when your partner thinks you're an addict 27:35 how to not feel guilty about regular usage 28:30 how does cannabis affect my mental health 29:13 tips to manage emotions without cannabis 31:29 tips for managing the munchies 33:13 how cannabis affects your sleep 34:05 consuming before working out Join my weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at https://www.thecannabinista.com/newsletter Read my blog post for more info: https://www.thecannabinista.com/blog/cannabis-qna Find me on social media Instagram: https://www.instagram.com/cannabinista.co TikTok: https://www.tiktok.com/@cannabinista YouTube: https://www.youtube.com/@cannabinista Disclaimer The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

Welcome to the first pilot episode of the Cannabinista Podcast. In this episode, I share the reason why Cannabinista is moving to long form content like Spotify and YouTube, and what you as a listener can expect to hear from me on future podcast episodes. 00:00 New approach to content 00:33 Purpose of this podcast 00:42 How traditional media has it all wrong 01:01 Redefining stoner stereotypes and stigmas 01:33 What cannabis content you can expect from me 02:13 Important for you to know 03:27 How Cannabinista started 03:36 Cannabis censorship on social media 04:17 Why I think Spotify is the perfect platform for cannabis content 04:40 Burning out from short form content 06:00 Wtf does Cannabinista mean 06:40 Looking ahead Join my weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at https://www.thecannabinista.com/newsletter Find me on social media Instagram: https://www.instagram.com/cannabinista.co TikTok: https://www.tiktok.com/@cannabinista YouTube: https://www.youtube.com/@cannabinista Disclaimer The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.