9 Things That Are Surprisingly Common With Hip Labral Tears (And What To Do About Them)

Podcast Description:In this episode, Dr. Sarah breaks down 9 things that are surprisingly common for women runners with hip labral tears, impingement, or dysplasia. From long delays in getting a diagnosis, to painful car rides, recurring flare-ups, frustration with cookie-cutter rehab, and wondering if you'll ever run the way you want again, Dr. Sarah explains why these experiences happen and what to do about them. If you've ever felt stuck, confused, or alone in your hip pain journey, this episode is for you.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”