Legacy Running

If you’ve been told your glutes aren’t firing, you’re quad dominant, or you just need to squeeze your glutes more, this episode is for you. I’m breaking down five strategies I use to help runners improve how their hips and glutes work without constantly clenching, squeezing, or relying on the same banded exercises. We’ll talk about using external cues, adding rotation to unlock deeper hip stabilizers, using isometric holds, modifying exercises while keeping the same movement goal and why sometimes the answer is simply to stop squeezing your glutes. If you’ve been doing the exercises but still feel like something isn’t clicking, this episode will give you a different way to think about building strength and getting back to running.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

After seeing 10 different healthcare providers over several years, she still couldn't consistently run without hip pain. She had tried chiropractic care, massage, acupuncture, traditional physical therapy, and was beginning to wonder if surgery was her only option. In this episode, she shares what finally helped her stop chasing random solutions and start building back to running with confidence. We dive into the mindset shifts, strategic strength training, graded return to running, flare-up management, and accountability that helped her get back to doing what she loves. If you've finished rehab but still don't feel like you're truly back to running, this episode is for you.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

Five years ago I couldn't sit through dinner without an ice pack shoved in my pants because my hip hurt so bad. Today I'm running, strength training, hiking, traveling, and have completed two 50Ks. But that transformation didn't happen all at once. In this episode I'm breaking down the four phases that got me here—from getting the right diagnosis, to rebuilding my running, to training for ultramarathons, to the maintenance phase I'm in today. If you've ever wondered what actually comes after PT or how to stop feeling stuck between "cleared to run" and confidently training again, this episode will give you the roadmap I wish I had.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

When you're recovering from a labral tear, hip impingement, hip dysplasia, or hip surgery, most of the conversation revolves around exercises, strength, and running progression. But some of the biggest factors influencing your recovery have nothing to do with your sets and reps. In this episode, I'm breaking down the often-overlooked pieces of the return-to-run process, including your nervous system, daily habits, and beliefs around pain and movement. If you've ever felt like you're doing everything "right" but still struggling to build confidence, consistency, or mileage, this episode will help you understand the parts of recovery that no one talks about.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

Most women with hip pain think they're missing the right exercise, when in reality they're missing a roadmap. In this episode, I share the lessons that completely changed how I build rehab and return-to-run programs, why some runners make steady progress while others stay stuck despite doing all the "right" things, and the overlooked pieces that create lasting results. If you've been bouncing between exercises, dealing with recurring flare ups, or wondering how to bridge the gap between rehab and running again, this episode is for you.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

In this episode, Dr. Sarah sits down with Amanda to discuss her journey from debilitating hip pain and being on crutches to successfully running the Boston Marathon after being diagnosed with bilateral hip labral tears and femoroacetabular impingement (FAI). Amanda shares the emotional rollercoaster of navigating imaging results, orthopedic consults, physical therapy, and the fear of wondering if she’d ever run comfortably again. Together, they break down what helped her move past a plateau in rehab, the role of individualized strength training and gradual run progression, and how she rebuilt confidence in her body while training for Boston on just three days of running per week. They also discuss flare ups, cross training, sustainable marathon training, the mental side of recovery, and what it really looks like to return to running after a serious hip injury.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with Amanda: Amanda's Instagram

Podcast Description:In this episode, Dr. Sarah breaks down 9 things that are surprisingly common for women runners with hip labral tears, impingement, or dysplasia. From long delays in getting a diagnosis, to painful car rides, recurring flare-ups, frustration with cookie-cutter rehab, and wondering if you'll ever run the way you want again, Dr. Sarah explains why these experiences happen and what to do about them. If you've ever felt stuck, confused, or alone in your hip pain journey, this episode is for you.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

In this episode, Dr. Sarah breaks down the biggest lessons she’s learned after 3.5 years of specializing in hip pain for women runners. We dive into hip labral tears, femoroacetabular impingement (FAI), hip dysplasia, tendinopathy, running after injury, strength training, surgery decisions, and the mental side of recovery. Dr. Sarah shares why some runners actually feel better once they return to running, why generic rehab plans often fail, how fear and pain beliefs impact recovery, and why individualized coaching matters for long-term success. She also discusses perimenopause and hip pain, hypermobility and EDS, sitting pain vs running pain, and the role of strength and progressive run volume in helping women get back to running with confidence.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

In this episode, I break down how to navigate hip pain without wasting time, money, or energy on things that may not be the best fit for where you’re at. I walk through my own journey from pain to getting back to running, and the key decisions that made the biggest difference. We talk about when to invest in a hip-specific physical therapist, how to use their network to guide next steps like imaging or injections, and when it makes sense to bring in a running coach. If you’re feeling stuck or overwhelmed, this episode will help you simplify the process and move forward with confidence.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

In this episode, I sit down with Taylor—a physical therapist who went from being active and pain-free to navigating hip pain, a labral tear, and an unexpected diagnosis of hip dysplasia in her mid-20s. Even with her background in PT, she found herself stuck in the same frustrating cycle of doing all the “right” things without real progress. We walk through how she shifted from confusion and setbacks to building a clear, structured plan that actually worked—helping her regain strength, confidence, and consistency with running. Now she’s back to running multiple days per week, lifting with purpose, and signing up for races again. If you’ve ever felt stuck or unsure what to do next with your hip pain, this episode will show you what’s actually possible.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

In this episode, I walk you through the plyometric exercises that ACTUALLY moved the needle for one of my marathon clients dealing with hip pain while training for CIM and trying to Boston Qualify. We start with where she was getting stuck—long runs with speed work, faster efforts, and lingering hip irritation despite already having a strong foundation—then dive into the exact progression we used to improve her hip control, landing mechanics, and confidence at faster speeds. I break down how I sequence plyometric training for runners, from simple skater hops and force absorption drills to faster reactive work, plus the warm-up and training adjustments that helped her finally feel strong during speed sessions again. Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortBack Series Post: https://www.instagram.com/p/DXHtJR5iUvS/Get More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

In this episode, I walk you through a real client story and the exact back exercises that helped her break out of the run → flare-up → rest cycle. We start with what was going on and what she had been trying, then dive into where things weren’t clicking and the shift that actually moved the needle. I also share how we built her back training step-by-step—from simple activation to strength and heavier lifts—so you can see what actually helped her feel more comfortable, confident, and consistent with running again.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortBack Series Post: https://www.instagram.com/p/DXHtJR5iUvS/Get More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

If you’ve been doing all the “right” glute exercises but your hip still feels tight or pinchy, this episode will shift your perspective. I break down a real client case (2 years post labral repair) who was strong and consistent, yet still in pain—and the exact changes we made to get her back to running 3–4 days per week comfortably. We dive into why more glute activation wasn’t the answer, how too much tension can hold you back, and the progression we used to restore mobility, build strength through full range, and return to impact with confidence.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGlute Series Post: https://www.instagram.com/p/DW1ourCFJ3p/?img_index=1Get More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

In this episode, I walk you through a real client story and the exact core exercises that finally helped her break through hip pain and feel confident running again. We start with her background and assessment findings, then dive into what we tried, where she got stuck, and the key shift that made the biggest difference. I also break down how I approach core training step-by-step—from sequencing and coordination to endurance, strength, and eventually more dynamic work—so you can understand what actually matters (and what doesn’t) when you’re trying to move forward after a labral tear or hip injury.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

If you’ve been told your hip pain just comes down to needing stronger glutes, this episode will give you a different perspective. I break down why strength training alone often isn’t enough for hip impingement, labral tears, or that deep, achy front-of-hip pain so many runners feel. We’ll talk through what’s actually happening in the hip, why these issues develop over time, and the key pieces most runners are missing like mobility, movement patterns, training volume, and even daily habits. If you’ve been working hard but still feel stuck, this will help you take a more strategic approach to getting back to running with confidence.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here

If you’ve been told your hip pain is just weak glutes or core—or that you need an injection or surgery—this episode will challenge that. I’m walking you through the framework I use with women runners to navigate hip pain and get back to running with confidence. From understanding what’s going on, to adjusting training, to building strength that actually carries over—this is about giving you direction so you can stop guessing and start moving forward.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

If you’ve had hip pain, it can feel like summer running just isn’t for you but that’s not the full story. In this episode, I’m breaking down how to actually prepare your body starting right now so you can run more consistently and confidently this summer. We’ll cover the 3 things that matter most: building a strong, runner specific foundation, getting honest about your current volume not what you used to do, and rebuilding confidence after injury. I’ll also walk you through how to map out the next few months so you’re not guessing your way into flare ups but instead building toward a summer of strong, enjoyable miles.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here

Media is full of running advice and “hip fixes,” but not all of it actually helps runners stay healthy long term. In this episode, Dr. Sarah breaks down several popular running and wellness trends she’s seeing online that frustrate her the most—from banded glute routines being called strength training to racing untrained and relying on pain-relief medications during training. She explains why these trends can hold runners back and what actually helps build strong, resilient hips so you can run with confidence again.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here

In this episode, I’m sharing something very real: I have a known right-sided hip labral tear… and now my left hip is starting to feel eerily similar. Instead of spiraling, I’m walking you through exactly what I’m doing about it—from the mental strategies keeping me grounded, to the specific strength and single-leg stability work I’m maintaining, to the positional tweaks and cumulative load management that matter more than most runners realize. If you’ve ever feared “the other side” starting to hurt, are navigating bilateral hip symptoms, or are trying to keep running with a labral tear, this is a transparent, practical look at how I’m approaching it as both a runner and a physical therapist.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here

In this episode of the Legacy Running Podcast, Dr. Sarah tackles one of the biggest fears runners have: that running is bad for your cartilage. She breaks down what actually keeps your joints healthy, why pain doesn’t always mean damage, and how the right mix of strength, recovery, and smart training helps you keep running for decades. If MRI results, hip pain, or knee pain have ever made you question your future as a runner, this conversation will leave you feeling informed, reassured, and ready to move forward.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

Told to stop running, avoid impact, or just keep “strengthening your glutes”? This episode walks through a different path. I break down how runners actually move from hip diagnosis to consistent mileage and big goals using a simple Discover → Develop → Deploy framework. We talk confidence, flare-ups, strength that actually transfers to running, and how to bridge the gap between finishing PT and truly training again.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

Podcast Description: You’ve been told to squeeze, thrust, band, and burn your glutes to fix your hip pain — and honestly, it might be making things worse. In this episode, I break down the biggest myths women runners believe about growing glute strength, especially after increased hip pain. We talk about why squeezing and banded work often backfire, why squatting past 90° isn’t the enemy, what actually counts as real strength (and what doesn’t), and why lifting heavier alone doesn’t magically make pain disappear. Info on upcoming LIVE trainings here! https://legacyrehabandperformance.com/grow-your-glutes-registrationGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

Hip pain isn’t fixed by lifting heavier, resting longer, or waiting for flare-ups to pass. In this episode, Dr. Sarah breaks down what doesn’t work for hip pain anymore as we head into 2026. You’ll learn why strength training alone falls short, how to manage flare-ups without losing momentum, and why addressing the mental side of pain matters for long-term progress. If you’ve been doing everything “right” and still feel stuck, this episode will help you rethink your approach and move forward with clarity and confidence.Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

Hip pain isn’t solved by one stretch, one exercise, or a perfect rehab checklist. In this episode, Dr. Sarah shares five core ideas that actually help runners get out of hip pain—and stay there. You’ll learn why pain is multifactorial, how movement patterns, stress, awareness, and progressive training all influence symptoms, and why long-term success comes from understanding your body rather than chasing quick fixes. If you’re tired of doing “all the right things” without lasting relief, this episode will help you rethink recovery and move forward with clarity and confidence.Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

In this episode, I’m joined by hip specialist Dr. Jenna Loewer for a deep dive into one of the most misunderstood diagnoses runners face: hip impingement. We break down what “structural” vs. “functional” impingement really mean, why scary imaging rarely tells the full story, and the movement patterns that keep so many active women stuck in pain. Jenna shares common coordination issues, why hypermobility is often overlooked, how to manage flare-ups without spiraling, and the phases she uses to help clients return to confident running and performance. If you’ve ever been told your hips are “just built this way,” this episode offers clarity—and real hope.Connect with Dr. Jenna Loewer Instagram: https://www.instagram.com/drjennaloewer/Email:  [email protected]: www.onpointewellness.com Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here Hip flare-ups can feel scary, frustrating, and defeating—but in this episode of the Legacy Running Podcast, Dr. Sarah reframes what they actually mean and why they’re a normal part of the long-term running journey. She shares real client stories, her own experience with setbacks, and the behind-the-scenes thinking she uses when helping runners navigate flare-ups without spiraling or giving up. You’ll hear how stress, travel, posture, training load, and life all play a role, why awareness is often the most powerful first step, and how having a simple “rescue plan” can restore a sense of control and confidence when things feel off.

In this episode, Dr. Sarah is joined by occupational therapist and nervous system coach Jessica Addeo to explore how the nervous system influences hip pain, stress, and recovery—especially for runners. They break down what nervous system regulation actually is, why running is such a powerful regulator, and what happens when injury or life stress takes that outlet away. You’ll learn how sensory input, sleep, hormones, and emotional load can all drive pain flare-ups, along with practical strategies to support your system during recovery. This episode offers a new, empowering way to understand pain beyond just the hip.Connect with Jessica AddeoInstagram: https://www.instagram.com/regulatedmomcoach/Nervous System Bank Account freebieNervous System Mastery for Practitioners - January 2026Regulated Mom Method- January 2026Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

In this episode, Dr. Sarah sits down with nutrition coach Lisa Franz for a refreshingly honest discussion about the foundations most active women skip — and why those basics matter more than any trendy diet or “perfect” routine. Together, they unpack Lisa’s journey from restrictive eating to true food freedom, why protein and tracking matter (but not forever), tips to fuel during injury, the real reasons strength training works, and why progressive overload and deload weeks are non-negotiable for long-term performance. If you’ve ever felt confused by nutrition advice or unsure how to train smarter as you age, this conversation will give you clarity, confidence, and practical next steps.Connect with Coach Lisa website :https://nutritioncoachingandlife.com/instagram:https://www.instagram.com/nutritioncoachingandlife/Nutrition and Life Podcast: https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

In this episode of the Legacy Running Podcast, Dr. Sarah dives into the mental side of recovery—the often-overlooked key to overcoming hip pain and returning to confident, consistent running. Drawing from her own journey and coaching experience, she shares five powerful mindset shifts that help runners stay patient, stop moving the goalposts, trust their plan, and silence the online noise. You’ll walk away with practical strategies to build resilience, celebrate progress, and strengthen your mental game for the miles ahead.Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

In this episode of the Legacy Running Podcast, Dr. Sarah sits down with Dr. Duane Scotti, founder of Spark Healthy Runner, to explore his remarkable journey from hip surgery and chronic injuries to completing six marathons and coaching runners around the world. Duane shares how a labral tear, chondral defect, and proximal hamstring tendinopathy became the turning points that shaped his career—and his mission to help runners stay healthy for life. Together, he and Dr. Sarah break down his “Restore, Rebuild, Retrain” framework for returning to running after hip pain, the truth about pain tolerance and flare-ups, and why running can actually protect your joints.Bio:Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years.  He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury.  After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community.  Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running.  Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running!  Learn more about how Duane became a healthy runner here!If you are recovering from an injury and want to get back into running without setbacks:[Download] Return to Run ProgramConnect with Dr. Duane:Instagram - @sparkhealthyrunnerSubscribe to Spark Healthy Runner YouTube ChannelJoin Free Healthy Runner Facebook Communitywww.sparkhealthyrunner.comListen & Subscribe to the Healthy Runner Podcast:Apple PodcastsSpotifyGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

In this episode of the Legacy Running Podcast, Dr. Sarah sits down with Dr. Sam (@docsammoves), founder of Unleashed Athletics, to unpack her powerful journey from chronic hip and ankle pain to running a half marathon—without surgery. Dr. Sam shares how years of instability, under-fueling, and frustration with traditional PT led her to create a more holistic, empowering model of care for women. Together, they explore the missing links in rehab—nutrition, strength, mindset, and aerobic capacity—and how reframing flare-ups as feedback can help women reclaim control over their recovery. This honest, hopeful conversation shines a light on what’s possible when you combine science with self-trust.Connect with Dr. Samwork with Dr. Sam:https://unleashedathletics.co/instagram:https://www.instagram.com/docsammoves/Get More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

In this episode of the Legacy Running Podcast, Dr. Sarah unpacks a question many women runners quietly wrestle with: Is surgery the next step for my hip pain? Whether you're dealing with a labral tear, impingement, or dysplasia, this conversation offers clarity and reassurance. Dr. Sarah shares the thoughtful decision-making framework she uses with clients, how to define true progress in PT, and why your personal goals and lifestyle matter just as much as your MRI results. If you're weighing your options, this episode is here to help you make an informed and confident choice .Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult with your medical team to make decisions specific to your health and situation.Get More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

In this raw and empowering episode, Dr. Sarah pulls back the curtain on five surprising factors that could be flaring your hip pain — and it’s not just your mileage. From hidden mechanical issues to hormonal shifts, she explains why many women runners are stuck in pain despite doing “all the right things.” If you’ve ever been told to stop running or felt dismissed by the system, this conversation will reignite your hope and give you a clearer path forward. Let’s unpack what’s really holding you back — and how to take control of your recovery.Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

In this episode, I’m breaking down 10 of the most common strategies women try to overcome hip pain—and rating each one from 0 to 10 based on how much it actually helps you get back to running. From monster walks and rest to rotational exercises and plyometrics, I’m giving you my honest, no-fluff take on what’s worth your time… and what’s not. If you’ve been stuck doing the same rehab moves with zero progress (or Googling your next “hip fix”), this episode will give you real clarity, actionable takeaways, and a new way forward. Hit play to find out which strategies are making you stronger—and which ones are keeping you stuck.Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

If you're stuck in the cycle of hip pain, second-guessing your workouts, and wondering why nothing is working—this episode is your shortcut. Dr. Sarah shares the 5 game-changing lessons she wishes she knew before spending a full year battling hip pain. From overlooked strength strategies to misused running intensity and why your symptoms might not fit the textbook, this is the real-world insight every woman runner needs to hear.Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

On this episode of the Legacy Running Podcast, Dr. Sarah is joined by sports dietitian Nikki Jupe to unpack the biggest fueling mistakes runners make—and the simple fixes that can change your performance. From skipping breakfast and skimping on hydration to chasing quick supplement fixes, Nikki explains how small, consistent habits can help you train smarter, recover faster, and feel stronger on every run. Whether you’re training for your first 5K or an ultramarathon, this episode gives you practical tools to fuel your body with confidence.Connect with Nikkiinstagram:https://www.instagram.com/fuelingfundamentals/Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here

In this powerful episode, Dr. Sarah—The Hip Doc—pulls back the curtain on the real reasons it’s so hard to be a woman runner with hip pain in 2025. Sharing her own journey from frustrated patient to founder of the Empower HIP Program, she breaks down the gaps in the healthcare system, the emotional toll of not being heard, and the exact strategies she now uses to help women get back to running confidently and sustainably. If you've ever felt dismissed, overwhelmed, or stuck in your recovery, this episode is your permission slip to stop blaming yourself—and start getting the support you deserve.Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

In this episode of the Legacy Running Podcast, I chat with personal trainer Alex about why strength training matters so much for women runners. We dive into breaking the “getting bulky” myth, why simpler programming beats flashy combo moves, and how to fit lifting into a busy lifestyle without the all-or-nothing mindset. Alex also shares how just two days of strength per week helped one of her marathon clients run faster and feel stronger—proof that strength and running can (and should) go hand in hand.Connect with Alexwork with alex: https://form.typeform.com/to/O1zYbfEN?typeform-source=linktr.eeInstagram: https://www.instagram.com/sweatwithalexx/Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

Female runners are up to 3x more likely to experience hip and groin pain—but most are left without clear answers. In this episode, Dr. Sarah is joined by renowned physiotherapist Benoy Mathew to break down the four most common causes of hip pain in runners, why diagnosis alone isn't enough, and what makes recovery different (and more complex) for women. From bone stress injuries to labral tears, pelvic floor dysfunction, and postpartum pain, this conversation is packed with clarity, expert insight, and actionable hope for any runner ready to take control of their comeback.Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here Connect with Benoy MathewsInstagram :https://www.instagram.com/function2fitness/Linktree: https://lnk.bio/function2fitness?fbclid=PAZXh0bgNhZW0CMTEAAafGYwd9OUIBkrnjDVbMqn94C9-zmErUSrvZqcc3RK8isXZXoVl_ec5T0MxmmQ_aem_-1cp63yAgGpR7IFX5Zq3Aw

Description: In this raw and unfiltered episode, Dr. Sarah shares her personal story of navigating hip pain and why stepping into the medical system felt overwhelming—even as a trained physical therapist. From frustrating past experiences to the fear of wasting time and hearing limiting diagnoses, she opens up about what held her back and what ultimately helped her move forward. If you’ve ever felt anxious, unheard, or confused about your next steps in recovery, this episode will help you feel seen—and remind you that hope, collaboration, and the right provider can change everything.Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

If you’ve been stretching your hip flexors and still feel stuck, you’re not alone—and no, you’re not doing it wrong. In this episode, Dr. Sarah unpacks five often-overlooked reasons your hips might still feel tight, from posture habits and muscle imbalances to running mechanics and past injuries. You won’t find a magic fix here, but you will leave with a better understanding of what might be going on—and where to start if you want to make meaningful progress.Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

In this Q&A episode, Dr. Sarah answers your most pressing questions about hip labral tears—covering everything from how they feel, why some cause pain and others don’t, to what actually works for recovery. You’ll hear real client examples, learn why personalized care matters, and walk away with clarity and confidence for your running journey—even with a labral tear.As Mentioned in the EpisodeInfo/Apply for the EmpowHER Hip Program (July) - 2 spots left14 Days FREE Trial: ⁠Empowered Runners Club ⁠Hip Labral Tear Pain: 4 Causes + How to Fix It Youtube Get More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

Ever feel fine on easy runs, but your hip starts nagging the second speed work or long runs hit the calendar? You’re not broken—and you’re not alone. In this episode, I’m sharing the exact strategy I use with my running clients to figure out why hip pain shows up under higher effort. We’ll walk through four key factors I assess and adjust—so you can start making sense of your symptoms and feel more in control of your training. This isn’t prescriptive advice, just a behind-the-scenes look at how I approach these tricky cases every week.Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

If you’ve been stuck in the walk-run loop, flaring up with every increase in mileage, or feeling like your progress is slower than everyone else’s—this episode is for you. I’m diving into one of the most overlooked mistakes that keeps runners from building consistent volume and finally running pain-free. You’ll hear how one of my clients broke the cycle and built a rock-solid base that’s setting her up for long-term success. Whether you’re training for a race or just want to enjoy your miles without setbacks, this episode gives you the clarity and strategy you’ve been missing.Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

In this solo episode, I’m breaking down the 3 key pillars that actually lead to long-term relief from hip pain—especially for runners who feel like they’ve “done all the things” but still can’t stay consistent. You’ll learn how to move through the recovery phases (Discover → Develop → Deploy → Do It Again), why discharge is a lie, and what it really takes to maintain progress once you’re back to running. I dive into how to build a smart running and strength cycle, why strength alone isn’t enough, and what a “rescue plan” looks like when flare-ups happen. This episode is your roadmap to staying out of pain for good.As Mentioned: – HAVE THESE LINKS BE THE NAME OF THE PODCAST PLEASE! https://podcasts.apple.com/us/podcast/legacy-running/id1683202339?i=1000708029060https://podcasts.apple.com/us/podcast/legacy-running/id1683202339?i=1000697643713https://podcasts.apple.com/us/podcast/legacy-running/id1683202339?i=1000698709380Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here

Dr. Carrie Pagliano—nationally recognized pelvic health physical therapist and run coach—gets personal about her own journey through labral tears, surgery, setbacks, and recovery. In this candid conversation, she shares what it was like navigating hip pain as both a clinician and an athlete, how the landscape of rehab has changed over the years, and what she wishes she’d known earlier. Whether you're facing hip pain or supporting others who are, this episode offers real-life insights, hard-earned wisdom, and hope for healing.Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here Connect with Dr. Carrie Pagliano Instagram:https://www.instagram.com/carriepagliano/Website: https://carriepagliano.com/links/?fbclid=PAZXh0bgNhZW0CMTEAAafrgxrKUUTiXVHfzNlf_7F-Lcbk76pzFFt9Kst9EYBRGCf8cfJBrIY0VLW7hQ_aem_tV_5Zbu-x0I3zc0-BMn3qw

In this episode, I chat with Miran (founder of ANA Coaching) and Jenny (coach at ANA) about what it really looks like to empower adult runners to do hard things—and not do it alone. We get into how ANA Coaching is building something bigger than training plans: a community where runners feel supported, female coaches are uplifted, and real-life goals are chased with strategy, grace, and grit. If you’re craving community, coach support, or proof that your big goal is possible—you’ll love this one.Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here Connect with ANA Coaching Instagram:https://www.instagram.com/anaruncoaching/Website: https://www.anaruncoaching.com/

In this solo episode, Dr. Sarah shares her honest journey of navigating hip pain as both a runner and a physical therapist—revealing how the traditional PT system fell short in helping her fully return to running. She walks through the frustrations, breakthroughs, and mindset shifts that ultimately led her to create a more holistic, effective approach that blends physical therapy with run coaching. If you’ve ever felt like your recovery is missing something, this episode will speak directly to you.Apply for the EmpowHER Hip Program HERE: https://legacyrehabandperformance.com/empowher-hip-program-july-cohortGet More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here

In this episode, Sarah unpacks the essential yet often-missed elements of hip mobility, stability, and control—and why these matter deeply for women runners navigating unique physical phases like pregnancy, postpartum, and perimenopause. This isn't about DIY fixes, but about increasing awareness and understanding of how your body moves, what influences discomfort, and how guided, individualized strategies can build true resilience. Whether you're feeling strong or sensing a gap in your training, this episode will expand your perspective on what real, functional hip strength looks like.Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here 

This episode is for every woman runner who’s ever felt like something’s off—whether it’s fatigue that won’t quit, moods that crash mid-cycle, or a period that’s gone totally MIA. I sat down with Stephanie Harrod, a women’s health coach and physical therapist, to unpack what your hormones are really trying to tell you, how training impacts your cycle, and why tuning into your body doesn’t mean giving up your goals. If you’ve ever wondered if it’s “just stress” or something deeper—this one’s your permission slip to get curious, take up space, and start fueling like the athlete you are.Get More From Dr. Sarah aka "The Hip Doc"- 14 Days FREE Trial: ⁠Empowered Runners Club ⁠- Free Hip Mobility Guide - Free Strength Plan for Runners - Free “6 Ways to Ease Hip Pain Guide”- Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste- Interested in working with me? Book a Call Here Connect with Stephanie Harod, Doctor of Physical Therapy + Women’s Health Coach - Instagram: https://www.instagram.com/synchronizedhealth/- Website:https://www.synchronizedhealth.org/- Email: [email protected]