9 | Three Steps to Set Meaningful Intentions for the New Year episode artwork

EPISODE · Dec 31, 2021 · 14 MIN

9 | Three Steps to Set Meaningful Intentions for the New Year

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

Do you find it hard sometimes to follow through with your list of New Year's resolutions? The challenge for most people is that we can set up big goals which might be hard to keep up with for an entire year. There's nothing wrong with setting big goals but sometimes it might be helpful to set instead small and meaningful intentions aligned with your values. Intentions that are deeply rooted in your values can last longer and might be easier to sustain throughout the new year and the years to come. In this episode, I share a simple 3-step formula with guiding questions to help you identify on the spot and set intentions for the New Year (or beyond!) that are more aligned with your inner vision. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/ CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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9 | Three Steps to Set Meaningful Intentions for the New Year

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