9: Trauma-Informed Yoga for Mental Health: A Conversation with Vilma Arauz

Welcome to "Lifting with Bipolar," where we explore the intersection of physical fitness and mental health. Today's guest is Vilma Arauz, a certified yoga instructor, and social work student, specializing in trauma-informed yoga. Vilma shares her expertise on how trauma-informed yoga can benefit individuals managing bipolar disorder and other mental health conditions. As someone who copes with PTSD and anxiety herself, Vilma understands the importance of self-regulation for resilience. She demonstrates tools such as orientation, grounding, centering, and breathing, which are essential for individuals struggling with mental health issues. Vilma also discusses the benefits of incorporating yoga into fitness routines to help manage bipolar disorder symptoms, such as anxiety, depression, and mood swings. She encourages listeners to try out different types of yoga styles to find the best fit for their individual needs. Incorporating trauma-informed yoga into recovery plans can help individuals manage triggers and feel more grounded. Vilma describes how her clients have seen improvements in their overall mood, focus, and relaxation, allowing them to lead happier and healthier lives. As a trauma-informed yoga instructor, Vilma has worked with various individuals and groups, including teens and adults dealing with mental health disorders. She emphasizes the importance of setting boundaries and finding a safe environment for practice. Furthermore, communicating effectively with yoga teachers, therapists, or other medical professionals is key to ensuring an effective recovery plan. Join us on "Lifting with Bipolar" and learn how incorporating trauma-informed yoga into your fitness routine can help you manage bipolar disorder's unique challenges. Vilma's insights will inspire and motivate you to take your mental and physical health to the next level. Show notes: Guest: Vilma P. Arauz @one.of.one.collective (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)