9. Un hack pour booster la confiance en soi

from Le podcast de GAID · host Sidonie Dogboé

" Les mots comptent. Et ceux qui comptent le plus sont ceux que tu te dis à toi-même" 🥰 - David Taylor-KlausVoilà, c'est parti pour la rentrée du podcast de Gaid !😁J'espère que vous avez passé un bel été et que cette rentrée est encore mieux !😎 Pour ce premier épisode de reprise, je vous parle de "dialogue interne"....Parce qu'on a souvent tendance à pointer du doigt les critiques, les jugements qui viennent de l'extérieur mais sans regarder ceux que l'on exprime envers soi-même... Donc au programme de ce 9ème épisode, - des tips pour réduire (voire arrêter) cette tendance à l'autocritique, - au dénigrement de soi - et plutôt favoriser la confiance et l'estime de soi.Et en prime, je vous partage l'expérience de Lady Gaga, Mohammed Ali, Alicia Keys et plein d'autres...sur le sujet. Ressources Nathaniel Branden : Livre - les six clés de la confiance en soiRecommandations :46. Une liste d'affirmations de confiance en soi pour réussir votre projet pro20. Jalousie de la réussite des autres : outil de confiance en soi-------------Si cet épisode vous a plu/été utile, pensez à laisser une note et un commentaire sur Apple Podcast, Spotify, Deezer ou votre plateforme d'écoute préférée !🚀Et bien sûr, vous pouvez le partager si vous le souhaitez !😀On se retrouve sur Instagram pour de l'inspiration au quotidien : @gaid.frou https://www.instagram.com/gaid.fr/À vendredi prochain Sidonie🥰Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on September 8, 2023.

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