#9 - Using Goal Setting To Save Your Gains
from Build Your Instincts Hosted by Instinct Health and Performance
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! Episode Nine Lochie and Dave talk about goal setting and the process of chasing what you want. We believe goal setting is a skill that you can use to not only get the performance you want in training but also to shape the person you want to become in your life. We cover why its important to stay in touch with both the micro and the macro picture, how to keep the fire in your goals when things don't go to plan and why motivation is a terrible proxy for long term progress Enjoy! —— If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at @instincthealthandperformance @lochiesimpson @davidcrane13 You can find out more about hiring a coach and our programming over at https://instinct-coaching.com/
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