9 ways to prevent injury when exercising after the age of 40

Send us Fan MailToday I use my experience in physiotherapy to reflect on what the best strategies are to minimise the risk of sustaining an injury while doing physical training after 40.Let's face it - if you are active, which you should be, and exercise regularly injuries are a question of when, not if. However, it makes sense to do everything in your power to minimise the risk of suffering these set-backs.The advice I share with you in this episode is similar to what I suggest to my patients.I boil down the topic of injury-prevention to 9 most-effective (in my opinion) ways of avoiding injuries and I also explain in plain language why these strategies work well.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7