9. Wellness Trends: Hype or Healing?

The wellness world is overflowing with trends—but are they changing your health or draining your wallet?In this episode of The Juicy Truth with Dr. Jenny, we’re breaking down the hottest wellness trends: red light therapy, cold plunges, sauna detoxes, castor oil packs, and intermittent fasting. But are they worth investing in or buying? Dr. Jenny is cutting through the noise to give you the real scoop—what works, what’s total BS, and what might actually be hurting your body.This is your no-filter guide to making wellness choices that actually serve you—because your routine should be powerful, not performative.KEY MOMENTS:00:51 Do The Wellness Trends Everyone’s Obsessed With Work?09:42 Sauna Detoxing Benefits20:20 Is Cold Plunging Healing Your Body or Messing With Hormones?29:45 Thoughts on Castor Oil Packs37:51 Is Intermittent Fasting a Game-Changer or a Metabolic Nightmare?RESOURCES:👀 Guided MeditationSTAY CONNECTED:Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.