9. What’s on Your Plate? How Your Food Choices Shape the Planet

What you eat doesn’t just affect your body—it shapes the world around you.Every year, vast amounts of food are wasted while millions of people still face hunger. But the impact goes far beyond that. The way we produce, consume, and discard food is deeply connected to climate change, biodiversity loss, and the health of our planet.In this episode, we explore the hidden impact of our food choices—not from a place of guilt, but from a place of awareness. Because small shifts in how we eat and how we value food can create meaningful change, both for our own well-being and for the world we’re part of.This conversation invites you to look at your plate differently. To see food not just as fuel, but as a powerful connection between your health and the health of the planet.🎧 Press play, listen to Yolanda Kakabadse's insights -today's guest- and reflect: What stories are your food choices telling you?