9: Why You Keep Eating When You’re Full (And How to Stop)

Ever found yourself eating past fullness—even when you know you’re stuffed? You’re not alone, and it’s NOT just about willpower. There are deeper reasons why this happens, and in today’s episode, I’m breaking it all down.💡 In this episode, we’ll cover:✅ Why dieting and restriction actually make you overeat✅ How physical and mental restriction keep you stuck✅ The role of emotional eating—and what to do instead✅ Practical strategies to stop eating past fullness without guilt or restrictionIf you’re tired of feeling out of control around food, this episode is for you.Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠