#90 - A Simple Breathing Exercise For Anxiety
from The Purvida Podcast Hosted by Josh Trevorrow
Breathing this way increases the amount of nitric oxide present in the body, which will deliver more oxygen into the cells: 20 percent more oxygen than mouth breathing. This scientifically increases energy, concentration, focus and reduces level of brain fog and fatigue. All in 5 minutes. purvida x
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This episode is 7 minutes long.
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This episode was published on April 25, 2022.
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