90. Amy M's Success Story: recovery from VM and PPPD with Dizziness, Brain Fog, Panic Attacks and More

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join me as I interview Amy, a clinical psychologist, who shares her remarkable story of recovery from vestibular migraine (VM) and persistent postural-perceptual dizziness (PPPD). Amy struggled with symptoms such as: dizzyness, disorientation, lightheadedness, brain fog, difficulty concentrating, sensory overwhelm, hypervigilance, intrusive thoughts, anxiety and panic attacks, swaying, brain "lag", instability, and issues with car journeys. In this insightful episode, Amy discusses how she overcame not only her physical symptoms but also the psychological challenges like obsessive symptom scanning and intrusive thoughts. She delves into her journey of self-discovery, the role of acceptance, the importance of allowing emotions, and the steps she took to reclaim her life. This episode provides hope and practical advice for those struggling with similar conditions. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Resources: Alan Gordon (LCSW, Author): https://www.amazon.com/Books-Alan-Gor... Claire Weekes: Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your... Sam Miller (Coach, Youtuber):    / @the_mindful_gardener   For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.