90. Andy & Todd - Mental Health

Andy Cam and Todd Glister are joined by Stephen Blair from Men Talk to talk about mental health. Stephen is a plumbing & heating engineer whose struggles with mental health led him to co-found Men Talk, a mental health community for men on social media. Stephen gives some advice on what you can do for others around you that you suspect might be struggling with mental health issues, How you can help yourself and Stephen shares his own backstory and mental health battles