90. Did You Diet as a Teen? You Need to Listen to This

Start your first diet as a child or adolescent, yet still find yourself triggered to restrict food into your 20's, 30's, 40's, 50's or even 60's? You need to tune into this episode.   Through the telling of her own story, Registered Dietitian Nutritionist Kait Richardson discusses how dieting as a coping mechanism during our formative years can show up throughout our life & reek havoc. Restrictive dieting is an unhelpful strategy for adults, so Kait discusses how to reshape your relationship with food, dieting, and your body to improve your life + health.  Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP  Work 1:1 with Kait & Megan: www.orlandodietitian.com  Follow us on Instagram: @nutrition.awareness  Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!  Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.