90 | Finding Daily Zen with Susanne McAllister, Psychotherapist, Counsellor, Author, Speaker & Anxiety Specialist

Have you ever struggled with anxiety, or know someone who does? What would it mean to be able to learn how to work with it, rather than against it? In this episode, my guest, Susanne McAllister, a highly experienced therapist, who has just written a book called the Anxiety Detox, helps us to explore the power of anxiety—and how it can actually be a tool for personal growth and healing.We delve into how women in their midlife can embrace their fears, find their zen, and live authentically pleasure-filled lives. Susanne shares her incredible journey, from her challenging childhood in Germany, her near-death experience in South Africa, to finding her true home in Australia. These personal stories underline themes of resilience, intuition, and the quest for self-discovery. Susanne’s story is one filled with challenges and triumphs, and offers invaluable insights into overcoming anxiety, reclaiming one's life, and the importance of community and connection.Tune in to hear us talk about:What turns her onHer incredible, challenging childhood and lifeHolistic healing, childhood trauma, and intuitionThe Journey to Overcoming AnxietyTools and Techniques for Managing AnxietyEmbracing Vulnerability and CommunityThe power of self-compassionThe continuous journey of self-discoverySetting and achieving personal goals in midlifeYou can connect with Suzanne viaInstagram @susannemcallister website: www.susannemcallister.comhttps://www.facebook.com/InspiredTransformationSuzanne is the author of these publications: As she spreads her wingsStop chasing shadowsWith SEX, NO drugs and rock'n roll through menopause and beyond. You can join her 3 day challenge from the 2nd May using this link: https://calmcoach.me/challenge