90. "Give Thanks"

On Episode 90 of the VITAL HOOPS Podcast Fernando speaks about his basketball carrier, the 2nd edition of the BESE SAKA AFRO VEGAN FEST, and the importance of family and being grateful.BESE SAKA AFRO VEGAN FEST:IG - https://www.instagram.com/besesakafest/Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-editionVITAL HOOPS feat. Kodjovihttps://www.youtube.com/live/hJ3YZKyRaBE?si=0L2JzVPSHOIz3DHCL’EMBUSCADE Afro Vegan Restaurant IG - https://www.instagram.com/lembuscadepigalle/VITAL HOOPS feat. Phoebehttps://www.youtube.com/live/acAJ-eN_X4Q?si=74VkmhNMX-3t8RW-VITAL HOOPS Podcast (Episodes 1-62)https://youtube.com/@vitalhoopspodcast?si=VejsArUpY7JWxCubVITAL HOOPS feat. Kalonjihttps://www.youtube.com/live/zO6lCEzbEYw?si=EJr1-EXdilUd0bcYBook Recommendation:“Defining Moments in Black History: Reading Between the Lies” by Dick GregoryHealth Tip: Developing a simple morning routine.VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup#besesakaafroveganfest #afrocuban #besesaka #dickgregory #lembuscadepigalle #healthtip #givethanks