#90 - Higher Order Thinking w/ Michael Bann

In this episode, I talk to  Michael Bann. He’s a head coach at OPEX Fitness and CCP Assessment Instructor, FDN-P, XPS, PN1, AFDNP Member. Michael clocked in more than 10,000 hours of working with people offline before OPEX recruited him to work with remote clients.When he started working with OPEX, the experience was not a problem for Michael. He easily adapted to the clients he was working with. Michael already had experience working with athletes, who need to perform for the very frail and injured. We talk about how to upgrade fitness, experiences in injuries and battles in life, the connection of emotional and mental health to fitness and so much more. Show Notes:(04:53): How did Michael enter the coaching journey?(12:52): Personal experience in injuries and battles in life(20:16): Process of recovery looks like(24:34): Connection of emotional and mental health to fitness(31:36): Correlation from mental and emotional aspects to pain(39:45): Beginning of the creative process(44:08): How does it feel to sit down and write a program?(1:04:58): Takeaways for athletes and coaches  How to Connect with Michael Bann:Website: https://bit.ly/3GokfkFMichael’s Instagram: https://bit.ly/3sZo4Ym  TrueCoach Facebook: https://www.facebook.com/truecoachappTrueCoach Instagram: https://www.instagram.com/truecoach.co/TrueCoach Twitter: https://twitter.com/truecoachcoConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz