90 | How to Build Muscle and Burn Fat During Menopause

🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we're talking about the BEST exercises for midlife women. If you've struggled to lose weight, build muscle, or make sense of your changing hormones, this one's for you.  I'll share why strength training and high-intensity interval training (HIIT) are the needle movers for midlife health. Learn how these powerful workouts help you: ✅ Build muscle and combat age-related muscle loss ✅ Burn fat and boost metabolism ✅ Improve insulin sensitivity and balance blood sugar ✅ Support your heart, brain, and overall vitality As a menopause fitness specialist and a Trim Healthy coach, I know the unique challenges women face in this season. Whether you're trying to stay consistent with your workouts, navigate hormonal changes, or simply figure out where to start, I'm here to help you take that next step. 👉 Don't miss your chance to join my Midlife Strong: 12 Days of Fitmas Challenge!  This challenge includes: ✔️ 12 days of workouts you can do anytime, anywhere ✔️ A tracker, guide, and workout plan to keep you on track ✔️ Menus to fuel your results This challenge is your perfect jumpstart to staying active and strong during the holiday season or any time of year. 💪   🎧 Tune in now and let's get stronger together!  Don't forget to subscribe, leave a review, and share this episode with a fellow midlife sister who's ready to thrive.   SHOW NOTES → https://www.getyourtrimon.com/blog   🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE  → https://www.getyourtrimon.com/belly-fat   🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174   🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris   🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e   🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open   -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/   🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/   🙌🏽  START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath   -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/