90 - Il lato positivo dello STRESS. Come sfruttare lo stress a tuo vantaggio

from Music Performance School · host Luca Esposito

“Il lato positivo dello stress” di Kelly McGonigal è una lettura importantissima per conoscere meglio lo stress e capire come utilizzarlo a nostro vantaggio.Unendo i concetti di questo libro a concetti presi da altri libri di cui abbiamo parlato qui su Musicista Vincente, abbiamo veramente un ottimo arsenale per migliorare le nostre prestazioni musicali (ma più in generale la nostra vita).Ma ti parlo meglio del libro nel contenuto.Qui il link per l’acquisto: https://www.amazon.it/lato-positivo-dello-stress/Buon ascolto!Qui trovi il link con tutti i riferimenti ai posti dove mi trovi!🎼 https://linktr.ee/musicistavincente

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This episode is 9 minutes long.

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This episode was published on February 8, 2023.

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