EPISODE · May 1, 2026 · 19 MIN
90 Meetings In 90 Days;
from Unbottled · host Marcy Backhus
Send us Fan MailWe start a new AA-focused chapter of Unbottled and get real about why “90 meetings in 90 days” keeps showing up in early sobriety. I share how daily meetings helped me survive the trigger-heavy first months, build a routine, and stay sober one day at a time for 38 years. • why I’m shifting into AA-focused episodes and what AA offers • what “90 meetings in 90 days” actually is and why it’s a suggestion • how early sobriety triggers work and why the first 90 days feel shaky • using meetings to replace bar time and home-drinking time • repetition as a way to build habits, routine, and stability • familiar faces and real accountability that keeps you connected • giving a meeting three tries before you decide it’s not for you • permission to be imperfect, leave early, stay quiet, and still count it • common resistance thoughts and how they keep people stuck • trying different meetings and deciding based on experience If you ever want to get a hold of me, [email protected]
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Send us Fan Mail We start a new AA-focused chapter of Unbottled and get real about why “90 meetings in 90 days” keeps showing up in early sobriety. I share how daily meetings helped me survive the trigger-heavy first months, build a routine, and stay sober one day at a time for 38 years. • why I’m shifting into AA-focused episodes and what AA offers • what “90 meetings in 90 days” actually is and why it’s a suggestion • how early sobriety triggers work and why the first 90 d...
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90 Meetings In 90 Days;
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