EPISODE · Feb 1, 2026 · 35 MIN
#90 - Muscle Building, Lifting & Fat Loss Q&A
from Growth Lane · host Fitness Unicorn
Welcome to our new monthly tradition: IG follower & listener Q&A!In this episode, I'm answering:How often should I change up my workout routine?How long should I be in a deficit and how long should I reverse before cutting again?Why do doctors still use BMI if it’s not accurate?How do I know when I’ve hit the right bodyweight since BMI sucks?How do I balance training & nutrition with a 9-5 job?Should I snack between meals? What’s the best workout split?How to fuel for muscle growth?Got a question yourself? Message me @fitness__unicorn and I'll include it next month!Xoxo,Maurine Love this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/
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Welcome to our new monthly tradition: IG follower & listener Q&A! In this episode, I'm answering: How often should I change up my workout routine? How long should I be in a deficit and how long should I reverse before cutting again? Why do doctors still use BMI if it’s not accurate? How do I know when I’ve hit the right bodyweight since BMI sucks? How do I balance training & nutrition with a 9-5 job? Should I snack between meals? What’s the best workout split? How to fuel fo...
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#90 - Muscle Building, Lifting & Fat Loss Q&A
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