#90 Natural birth control options with Fertility Awareness Instructor Jess Dzierbicki

from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker

Today I have the privilege of speaking to Jess! Jess Dzierbicki is a certified Fertility Awareness Instructor with NFPTA teaching the Sympto-Thermal Method. Jess is based in Melbourne, Australia but holds consults online to people from all around the world. Supporting women who are wanting too or have recently stopped hormonal birth control and want to use Fertility Awareness as their natural birth control. Today's episode was so interesting - we covered: ‘What is the FAM The different FABMs How does it work / what's involved How to get started with charting/things you need to get started Is normal to have a short luteal phase Paying an instructor versus self-teaching options How charting can show you have a hormonal imbalance to let you know something might be out of balance and to get your hormones tested FIND JESS HERE: www.chartingwithjess.com Instagram Handle: @chartingwithjess (www.instagram.com/chartingwithjess) www.facebook.com/chartingwithjess Youtube: Charting with Jess LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Facebook group HERE. Check out my website HERE See omnystudio.com/listener for privacy information.

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This episode was published on November 2, 2022.

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