90. New year, new YOU—but it all starts today: how to crush your goals during the silly season

The holidays are here, and with them comes the busiest time of the year. This is when most people hit pause on their goals—or worse, give up entirely. Sound familiar? Here’s the truth: you don’t have to choose between enjoying time with family and staying on track with your health or business. You can do both. Yes, BOTH.In this episode, Emily shares her must-know mindset shifts and strategies to help you maintain momentum, even when the calendar feels chaotic. These four practical and powerful tips will help you crush the "it’s impossible right now" mindset and ensure you're not just surviving the season—you’re thriving.✨ What you’ll learn in this episode:1️⃣ Why what you believe about this time of year dictates your results (and how to reframe it).2️⃣ The systems and automations you need to scale your life and business without burning out.3️⃣ How momentum starts NOW (and why waiting for January 1st is a recipe for stagnation).4️⃣ A powerful reality check: how will you feel come January if you keep moving versus giving up?If you're ready to reimagine what’s possible during the holidays and step into 2025 with unstoppable energy and momentum, this episode is your game plan. Press play now! 🎙️Follow us @emily_east and @janeyross_For $33 off you Happy Blend or to work with us, visit the links in our Instagram BioFor more free resources and Emily’s Next-Level Self Journal visit emilyeast.net This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe