90: Perimenopause, Muscle Loss, and Metabolism: Why Your Training Needs to Change

Perimenopause is not just a hormonal shift - it’s a change in how your body builds muscle, produces energy, and responds to stress.In this episode, Dr. Ashley Burton breaks down the physiological changes that occur during perimenopause and how they impact strength, metabolism, recovery, and body composition.From declining estrogen and its effects on muscle and tendon health, to changes in insulin sensitivity, mitochondrial function, and nervous system output - this episode connects the science to what many women are actually experiencing in their 40s.You’ll learn:Why muscle loss and reduced strength output occurHow tendon health and injury risk changeThe connection between cortisol, stress, and visceral fatWhy your current workouts may not be working the same wayHow to adjust your training, nutrition, and recovery to match this phaseThis is a practical, evidence-based look at how to train and support your body through perimenopause.Instagram: https://www.instagram.com/fern_dr.ashleyburtonFacebook: https://www.facebook.com/DrAshleyBurtonSkool Community: https://www.skool.com/ashley-burton-9797/aboutBook a Session: https://drashleyburton.janeapp.com/Spotify: https://open.spotify.com/show/2Nt5HaW2CpdIixH8bGjTl9Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.