90. ¿QUÉ PROVOCA LESIONES en el CORREDOR? La OPINIÓN de un FISIO PROFESIONAL

️ ¿Se puede correr sin lesiones? con Rafa Alcaraz | Acento Runner ‍♂️ ¡Hola a todos! Soy Pikitrainer, licenciado en Ciencias del Deporte y experto en zapatillas de correr. En este episodio de Acento Runner, nos sumergimos en un tema clave para todos los corredores: ¿es posible correr sin lesiones? ¿Por qué siempre nos lesionamos al correr? ¿Influye la técnica de carrera en nuestras lesiones? ¿El dolor es solo psicológico o hay algo más detrás? ¿Cómo podemos corregir una pronación excesiva con ejercicios? Para responder a estas preguntas, tengo como invitado a Rafa Alcaraz, fisioterapeuta y osteópata con más de 15 años de experiencia en Hopp Murcia, donde es CEO y cofundador. En esta Parte 1, Rafa nos explica temas fascinantes como: ✅ Cómo influye la comunicación en el diagnóstico de lesiones ️ ✅ Por qué somos "hijos de la resistencia" ✅ La importancia de conocer nuestra técnica de carrera ‍♂️ ✅ Métodos efectivos para prevenir lesiones y mejorar la pisada Si quieres mejorar tu rendimiento y evitar lesiones, este episodio es para ti. Dale al play y disfruta de Acento Runner. 02:34 ¿Quién es Rafa Alcaraz? Como empezó en la fisioterapia 08:21 Recuperación clínica más especial 14:16 ¿Afecta la mala comunicación de una lesión importante al paciente? 31:21 ¿Se puede correr sin dolor? 36:59 Somos hijos de la resistencia 41:23 Cómo afecta la técnica a una lesión en el corredor 44:04 ¿El análisis biomecánico es necesario para correr? 46:14 Mira tu manera de correr porque te vas a lesionar 50:52 ¿Qué supone ser un corredor pronador? 52:44 ¿Cómo podemos solucionar el problema de la pronación? 01:02:04 El problema del drop alto en zapatillas

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90. ¿QUÉ PROVOCA LESIONES en el CORREDOR? La OPINIÓN de un FISIO PROFESIONAL

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