90. Så bryter du ovanor – Tre enkla strategier

from Monkey mindset · host Daniel Sjöstedt

I det här avsnittet går Patrik igenom hur du kan använda “vaneloopen” för att bryta dåliga vanor. Du får lära dig hur du kan avlägsna “triggers”, forma “ersättningsbeteenden” och skapa “commitment contracts”. Om du vill kolla in vår vanekurs kan du göra det på monkeymindset.se/vanor.

Episode metadata supplied by the publisher feed · Published Dec 6, 2017

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90. Så bryter du ovanor – Tre enkla strategier

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