EPISODE · Jul 19, 2023 · 12 MIN

90 second emotions

Send us Fan MailIt takes 90 seconds to process any emotion. Here is the link to the article. Listen to the episode to find out how you can you this information to your advantage. According to Harvard brain scientist Dr. Jill Bolte Taylor, ninety seconds is all it takes to identify an emotion and allow it to dissipate while you simply notice it. When you’re stressed, pausing ninety seconds and labeling what you’re feeling (eg., I’m getting angry), tamps down activity in the amygdala. Support the show

Episode metadata supplied by the publisher feed · Published Jul 19, 2023

What this episode covers

Send us Fan Mail It takes 90 seconds to process any emotion. Here is the link to the article. Listen to the episode to find out how you can you this information to your advantage. According to Harvard brain scientist Dr. Jill Bolte Taylor, ninety seconds is all it takes to identify an emotion and allow it to dissipate while you simply notice it. When you’re stressed, pausing ninety seconds and labeling what you’re feeling (eg., I’m getting angry), tamps down activity in the amygdal...

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90 second emotions

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This episode was published on July 19, 2023.

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