STOP FIGHTING WITH YOUR SON

Send us Fan MailYou had a career or maybe you haven’t then you had some kids and stayed home with them and now you’re wondering what to do next this episode is for you. The secret is just try something over and over and over again until you learn. Do a pilot of whatever thing you want to try and then decide if you want to do it or not do it but before you’ve tried it, you can’t decide if you want to do it or not. Do it just go try it.  Mini Goldendoodle puppiesMini goldendoodle puppies for sale.Support the show

Send us Fan MailCommon questions about fasting Most common questions•What is intermittent fasting?•What is the best fasting schedule, like 16:8 or 5:2?•Can it help with weight loss?•What am I allowed to drink during the fasting window?•Will it hurt energy, focus, or workouts?•Is it safe for everyone?•Does it matter what I eat when I do eat?•How long does it take to see results?•Can I do it every day?•What are the side effects or risks?What people worry about most:  A lot of the concern is about whether fasting is actually healthy, whether the benefits last, and whether it is just another calorie-cutting strategy in disguise. Mayo Clinic notes that some short-term improvements have been seen in blood sugar, weight, cholesterol, blood pressure, and inflammation, but long-term effects are still unclear. MedlinePlus also highlights that what and how much you eat still matter, not just the timing Mini Goldendoodle puppiesMini goldendoodle puppies for sale.Support the show

Send us Fan MailMy knee is hurting so I am using Louise Hays work to really heal my knee.   Mini Goldendoodle puppiesMini goldendoodle puppies for sale.Support the show

Send us Fan MailI wish I knew these three things before I started intermittent fasting so that I could actually sustain it for a lifestyle and make it adjust to my life and make it more fun.  Support the show

Send us Fan Mail“ I am so bored, there’s nothing there for me ,nobody needs me. I’ve lost the point. What’s the point?”Feeling sad, giving up depressed, eating to feel better, welcome to this episode. Support the show

Send us Fan MailThis made my life better and it can help you as well. From scarcity to abundance to making my teenagers life better my twins, life better and my own life better also another epic dinner fail.Support the show

Send us Fan MailIf you’re lower back hurts or you feel worse after workouts, then try this out. This helped me a lot. I found Mommy Mango on YouTube and it has helped me get rid of back pain and be able to ski and bike without my back seizing up after. Highly recommended her channel if you have diastasis recti, back pain.Support the show

Send us Fan MailIf you want to hear a few of my recent mistakes and listen  to this episode, I share some of my Great, not so great decisions and how I did not think for myself and some things that I had shame about hopefully this is helpful to you and you have a good laugh. Enjoy.Support the show

Send us Fan MailI am so jealous but I don’t want this! Then why am I jealous! This is so confusing. Listen to how I figured it out♥️Support the show

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Send us Fan MailHere’s my update on my intermittent fasting journey over the last year. I share my struggles and my things that I’ve learned from fasting for a year. I am really excited to see what I find out next about my insulin levels. I’m gonna update you on my insulin resistance journey, stay tuned and keep on fasting.Support the show

Send us Fan MailThis is hilarious. I   match, but my brain did not register it at all. It actually said that we lost and then  with my day until I caught myself in that lie and busted my brain and laughed about it so listen to this episode about this example  other examples of how my loser mind said completely overrode the reality of my life. Support the show

Send us Fan MailThis strike was so effective at getting me to go work out that one  I  share with you guys. I also share about all the things I learned from Gretchen Ruben she is awesome. She talks about four different personality types, rebel and obliger a questionnaire and a upholder go check her out on YouTube  super useful informationSupport the show

Send us Fan MailI want to encourage all of us to be a little more selective and conscious with our people, pleasing their families with their kids and her husbands.  I   example where I instantly decided to change my whole plan  whole meal just to people please someone who was upset until I stopped and  what if it’s OK that he doesn’t like this and he’s upset what if I could just be OK with him not liking this and it worked Support the show

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Send us Fan MailI share my journey with alcohol, drinking it and not drinking it and the life I have now without if for 7 years. I share what it was like growing up in Russia and in a family that doesn’t drink, what it was like I Canada as a teenager and then my ‘drinking’ career lol in Canada in my 20s and then into motherhood and really not liking being that mom who wanted wine with dinner every night. At 36 I realized I don’t ever have to drink and that I love this new me, new identity of someone who just chooses to never drink ! And never looked back, the best decision I have ever made! Up there with marrying my husband and deciding to have lots of kids !  Mini Goldendoodle puppiesMini goldendoodle puppies for sale.Support the show

Send us Fan MailIf you don’t miss your son this episode is for you. Are you a bad mom? Don’t you love your son?  Support the show

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Send us Fan MailHow can you enjoy going to a party and eat once a day? let's talk. Support the show

Send us Fan MailCasual update on my journey as i drive to pick up my kids from school.  Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you. This is also a video on youtube.  Mini Goldendoodle puppiesMini goldendoodle puppies for sale.Support the show

Send us Fan MailI have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance. Join me in this journey of getting healthy and trying one thing at a time trial and error. Support the show

Send us Fan MailLouise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself. Listen to this episode to find out exactly how she changed my life and my favourite thoughts that I adopted from her.I think that the universe brings me only good. It is safe to be me only good lies before me I love an approval myself. It’s OK that this happened. I love an approve of myself.You can check out her book heal your life here. This is the book that I have and I love and this will help you heal the child inside of you. Support the show

Send us Fan MailHere are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting.I learned these three things from Jackie and Jen Stevens and I wanted to share them with you. These are proving things that will make your fasting. Super Duper easy.  Support the show

Send us Fan MailAre you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it.Just like with anything, we can either change how we’re thinking about it or we can keep the way we’re thinking about it, but we can make it means something else. Listen to this episode to see how I coach this client on visiting her sister and how I apply it to my intermittent fasting and hunger. Support the show

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Send us Fan MailI was afraid to get my son a phone. I did not want to lose him. Don’t be scared if that’s you. It’s not so bad. Listen to this episode to find out exactly what happened after I got him a phone and what I had to go through to get myself to adjust. Support the show

Send us Fan MailThis episode for you is for you if you really really can’t stand your neighbor.Is there someone who you just can’t stand right now? Well listen here to hear my favourite story from Ajahn Brahm and his awesome book "Don’t worry be grumpy." Check out his book. I love love love his book. Listen to what happened to me after I read the story to my twins and what happened with my friend. This will help you get along with the person who’s driving you crazy. Support the show

Send us Fan MailI had a friend tell me that she feels like she’s getting dementia because she can’t remember anything is that you? Are you forgetting all the things you have to do during the day?Do you have a bunch of Post-it notes in your car, in your purse and a calendar at home? let’s talk about this. Let’s organize better together.Here's my inspiration from Brooke Castillo and her Monday Hour One program. Support the show

Send us Fan MailAre you feeling bad you don’t like something?Are you feeling bad that you said no to someone or are you apologizing for something hat’s just true about you?Well, listen to this episode to work through it together with me as I share all the things that I am accepting about myself and no longer apologizing for be unapologetically yourself. Support the show

Send us Fan MailWhat if you’re jealous of your kid?Is it normal to be jealous of your kid? What do you do? Do you judge yourself? Do you move on? Do you pretend you’re not jealous? Listen to this episode to work through that with me together Support the show

Send us Fan MailAre you struggling finding an answer to a problem either to you your health problems or relationships or work well I was struggling with finding an idea for a trip and this is what happened to listen to the episode to really see how this can help you with your problem.Sometimes, we can only discover what we truly want by first exploring and rejecting the wrong options, as the process of trial and error helps clarify our desires-whether it’s choosing a trip destination, a job, or any important decision. So, instead of getting discouraged when things don’t feel right, embrace each step as part of the journey toward finding the right answer, and don’t give up even if it takes time. Support the show

Send us Fan MailAre you having trouble starting to work out like I did?Well listen to this episode to find out how exactly I started working out regularly and other cool things I did with this new habit stacking and I learned from James clear who wrote Atomic Habits check out his book here. Support the show

Send us Fan MailI used to think that I can’t do fasting because it is so strict.Now I love it because it is so flexible I eat whatever I want whenever I want it and I also fast at least 18 hours a day. Listen here to find out exactly how flexible it can be.You can learn more about how flexible it is on Jackie's podcast here. Support the show

Send us Fan MailAre you surprised you are worried late at night? Are you surprised your kid pissed you off again by not eating his food?Are you totally surprised by whatever reaction you’re having to the same thing that happened last week? If that’s the case listen to this episode because you will definitely have one of these packages and I believe it is our job to get to know our little packages so that we’re no longer surprised Support the show

Send us Fan MailIt’s not what you think. It’s actually part of life - we need to feel our negative emotions and by doing that we will lose weight. Listen to the episode to find out exactly how. Inspired by Louis Hay in my own experiences. Support the show

Send us Fan MailInstead of waiting to feel better to start doing something, do it backwards start feeling better and then do something.Of course I give a couple of examples of my own and hope that you apply them to yourself and your own things but my main take away for you is please don’t wait to feel better to start doing something just start doing something by feeling better and then you’ll feel better before during and after.Feel lighter and then start fastingFeel stronger and then start working outFeel organized and then organize your lifeFeel helpful and then help a friendThis way you get to feel good before during and after, so don’t wait to feel better to start doing something feel better first and then do something Support the show

Send us Fan MailAre you a stay at home mom? me too.Would you rather be doing anything else? No, me neither. There is no other place I would rather be than being home taking care of my kids and my family, but I do get bored sometimes cleaning and cooking and driving and feeding and washing and doing it all over again and so I came up with a solution for my boredom. Listen to this episode to find out and start doing it yourself today. Support the show

Send us Fan MailSharing my crazy so you don’t feel so crazy"My own family doesn’t like me."" There’s something wrong with me." "I can’t relate to them here. "I am nagging again. God I hate when I do that." If you’ve ever thought thoughts like these than this episode is for you I share some of my crazy emotions and thoughts and get to the bottom of what is actually creating them and then I’m hoping to help you so you don’t feel so lost in your own emotions  Support the show

Send us Fan MailIs being a stay at home mom enough? Well, i'm trying it on and seeing how it feels.I often looks for another person to be an example of what i want (or don't want) and use that as permission to allow myself to start doing that thing(try One Meal a Day fasting option) or stop doing something(going to parent teacher interviews).SO this time i decided to be that person first of being a stay at home mom and feeling that IT IS ENOUGH. What do you need permission for right now? What do you wish you could see an example of and feel it is ok to be that way? Well you can start that before you find that permission, just give yourself that permission now. Be that example for yourself now. Support the show

Send us Fan MailIf you are curious about intermittent fasting or eating one meal day this episode is for you!I am on my IF journey, eating one meal a day and losing weight slowly but surely and enjoying all the food while doing it.   Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Fast. Feast. Repeat. Mini Goldendoodle puppiesMini goldendoodle puppies for sale.Support the show

Send us Fan MailWhat are you thinking about your thinking? does it feel good? listen to my examples and use this too eliminate some of your misery!  Support the show

Send us Fan MailOne day you are judging one person and the next you are doing the exact same thing you were judging them for.  Support the show

Send us Fan MailHave you ever felt that way? then listen to this and feel better today. Support the show

Send us Fan MailFrom Viola Davis's book "Finding Me" I read a quote "All I got is me and that is enouogh" and I talk about this quote in the episode. Listen up. Support the show