90: shining a light on the practice of compassion (a guided meditation + chat)

It's guided meditation week on Citrus and Sun!! This week we are chatting about and meditating on one of my favorite topics: compassion! In this episode chat we will be defining compassion and talking a little bit about how we can give compassion to ourselves and others. I'm so excited to share the three components of self-compassion that have changed my life and my self-love journey. When we are able to speak kindly to ourselves and give ourselves love, we are better able to put kindness and love out into the world. I will see you in the episode!! Wishing you zest and light, Stephanie Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! Follow the pod on IG @citrusandsunpodcast and TikTok @peaceofsteph