90. Stress Relief and Mitigation VS. Stress TOLERANCE

You don’t need less stress - you need a stronger container.Ever feel like you’re doing all the self-care, yet still burned out, anxious, and barely hanging on?In this episode, we get real about the difference between relieving stress and tolerating it. Because the truth is - ice baths and journaling won’t fix what an overpacked schedule and zero boundaries are breaking.✨ Inside this conversation:💥 The missing link between burnout and your fitness goals🧠 Why stress isn’t the enemy… poor stress tolerance is💪 How lifting, structure, and challenge build emotional resilience🔥 Personal stories from Marissa’s journey through hormonal chaos and mental fatigue🛠️ Tactical tips to build a life that doesn’t need escaping fromWhether you’re an overachiever burning the candle at both ends or a coach supporting stressed-out clients, this episode will challenge you to stop chasing relief - and start building capacity.Want help navigating your health journey?Work with us 1-1: https://lastdietforlife.com/coachingprocess