90: The Playbook - navigating holiday eating without restricting

In this episode of the Mindful Method podcast, Coach Mike shares practical strategies for navigating holiday eating without feeling restricted. He emphasizes the importance of enjoying festive foods while maintaining balance and discipline. The conversation covers essential rules for holiday eating, including pre-eating, prioritizing protein, and mindful dessert choices. Coach Mike also discusses the significance of movement, mindful eating, and the mindset needed to enjoy the holidays without guilt.