#90: Training an der Laktatschwelle bis die Beine brennen...

What this episode covers

In der aktuellen Folge dreht sich alles um das Thema Anaerobes Schwellen Training. Was ist Laktatverträglichkeit und Toleranz und für wen macht Training an der Anaeroben Schwelle überhaupt Sinn? Brauche ich das als Ultraläufer überhaupt? Außerdem beantworten wir die Frage, was man machen kann, wenn man keine Berge vor der Haustüre hat. Viel Spaß beim Anhören Lars & Arne Swiss Olympic Leistungsdiagnostik Manual

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Frequently Asked Questions

How long is this episode of Trailrunning Geschwätz powered by Salomon!?

This episode is 1 hour and 13 minutes long.

When was this Trailrunning Geschwätz powered by Salomon! episode published?

This episode was published on February 7, 2024.

What is this episode about?

In der aktuellen Folge dreht sich alles um das Thema Anaerobes Schwellen Training. Was ist Laktatverträglichkeit und Toleranz und für wen macht Training an der Anaeroben Schwelle überhaupt Sinn? Brauche ich das als Ultraläufer überhaupt? Außerdem...

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