90- Variablea para planificar un entreno de Trail

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "90- Variablea para planificar un entreno de Trail" was published on May 28, 2024 and runs 27 minutes.

May 28, 2024 ·27m · Trail Evolution

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Episode Description

Cuando pensamos en planificar una semana de entrenamiento, principalmente le damos importancia al tiempo, los kilómetros y el desnivel. Estas variables son importantes, pero no las únicas, ya que nos estamos dejando por el camino un gran número de variables que nos pueden hacer mejorar muchos más empleando las mismas horas de entrenamiento. En este podcast desarrollo este contenido y os doy consejos prácticos para poder implementarlo a vuestros entrenos.

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