90- Variablea para planificar un entreno de Trail

Cuando pensamos en planificar una semana de entrenamiento, principalmente le damos importancia al tiempo, los kilómetros y el desnivel. Estas variables son importantes, pero no las únicas, ya que nos estamos dejando por el camino un gran número de variables que nos pueden hacer mejorar muchos más empleando las mismas horas de entrenamiento. En este podcast desarrollo este contenido y os doy consejos prácticos para poder implementarlo a vuestros entrenos.

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How long is this episode of Trail Evolution?

This episode is 27 minutes long.

When was this Trail Evolution episode published?

This episode was published on May 28, 2024.

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