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Mar 8, 2024 18 min

90. Word Switches

from Ballroom State of Mind Hosted by Amber Haider

Words are powerful. The way you use them can determine how you feel and the energy with with you operate in the world. As one example, when your brain offers you a lot of thoughts that start with, "what if..." it leads to feelings of uncertainty, doubt, defensiveness, etc. But if you switch "what if" with "even if" then something shifts. Even if...then I can...(or I will..., or I know...). "Even if..." is more empowering and leads to us thinking of a contingency plan. Thinking..."I can't..." could be replaced with "What if I could..." or "I am getting better at..." or "I am working on...." What wording could you switch out to generate more feelings of confidence, calm, strategy, self trust, etc? To get personalized help, book a ⁠free ⁠⁠Dance Strategy Call⁠⁠⁠⁠⁠⁠ This week, my Facebook group, ⁠⁠⁠⁠Joyful Ballroom⁠⁠⁠ hit 1000 members! We are celebrating with a giveaway. You should join!

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90. Word Switches

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This episode is 18 minutes long.

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This episode was published on March 8, 2024.

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