EPISODE · Jul 15, 2025 · 13 MIN
90. 夜猫子自救指南
from 漂浮绿洲 Floating Oasis
本期，夜猫子小叶将和大家聊一聊有关生物钟 （Chronotype，或睡眠时型）的话题：哪些因素将决定我们是夜猫子？8h睡眠是最完美作息吗？为什么我们迟迟无法入睡？夜猫子如何调整作息？晚睡、咖啡和偏头痛又有什么关系？如果你也有类似的困扰，可不要错过这一期哦！封面来自网络，侵删欢迎投稿与合作【本期主播】小叶【收听指南】00:24 什么是生物钟？都有哪些类型？01:49 遗传还是生活习惯：哪些因素影响着我们的生物钟？04:01 那些我们睡前放不下的手机05:35 生物钟与文化：生错时区可能比生错星座还惨！07:38 调整作息的实用小tips08:57 咖啡是救命稻草，还是偏头痛的导火索？【部分参考文献】Jones, S. E., Lane, J. M., Wood, A. R., et al. (2019). Genome-wide association analy...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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90. 夜猫子自救指南
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This episode was published on July 15, 2025.
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