#908　1/3(水)　年末年始のバグる食生活の対処法

from ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜 · host ひでだん

○結論は？・暴飲暴食の期間にストッパー、ミックスナッツ、ジョギング、豆乳、・毎年3キロは増える。これは、浪費の遊びの部分で考える。・通常モードは、ジョギング、筋トレ、バレー、プール。ミックスナッツ、 ○この話のきっかけは？豆乳、納豆、プロテイン。ここで調整していく。・電動歯ブラシ、歯医者さんに勧められ1週間体験中、1万円程度のもの、歯がツルツルになる・経年優化という考え方、脱：経年劣化、おじさんだから、どうせ、でもだって ○３つのポイントは？・運動・食事・睡眠

Episode metadata supplied by the publisher feed · Published Jan 2, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#908　1/3(水)　年末年始のバグる食生活の対処法

0:00 13:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Barbells To Buddhas: Train I Travel I Try New S#it Ror Alexander Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better?Welcome to Barbells To Buddhas.Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s.Train Smarter!Eat Better!Experience the world!Check off those bucket list dreams!Train | Travel | Try New S#itBook your FREE "First 10 Pounds Down" Strategy Call with Ror Alexanderwww.barbellstobuddhas.com/freecall Explicit anything goes with emma chamberlain emma chamberlain emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps it interesting. new episodes every thursday, video available on spotify. Explicit

Frequently Asked Questions

How long is this episode of ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜?

This episode is 13 minutes long.

When was this ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜 episode published?

This episode was published on January 2, 2024.

Can I download this ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!