#91 -30 Days to Momentum: A Simple Plan to Get Unstuck

Overwhelmed by advice but craving something doable? I walk through a 30-day framework that blends journaling, mindset shifts, and micro-practices you can actually maintain—plus how to reset without starting over.this video forms part of a larger body of work on my YouTube page , called 30 Days to Change Grow and Transform What’s inside• Why we spiral (and how to interrupt it)• A simple daily structure (5–10 minutes)• Letting go: guilt, people-pleasing, perfectionism• Energy & attention basics (movement, rest, hydration)• The “Reset Rule” for missed daysLinks• Join the 30-Day Program: (2) INTRO TO THE NEW 30 DAY SPIRITUAL DEVELOPMENT AND PERSONAL POWER PROGRAMME -LEVEL 2 - YouTube• 1:1 Kickstarter/Reset sessions: Calendly - M Gpersonal growth, habits, mindset, journaling, meditation, breathwork, nervous system, midlife reset, coaching