91. 5 kroków żywieniowych do poprawy pracy tarczycy

What this episode covers

Na prawidłową pracę tarczycy wpływa wiele czynników. Mogłabym tu zaliczyć prawidłowe odżywianie, redukcję stresu, odpowiednia ilość i jakość snu, równowaga między pracą a odpoczynkiem, aktywność fizyczna. Jeśli zależy nam na dobrej pracy tarczycy warto w odpowiednim stopniu zadbać o te wszystkie elementy, co przełoży się na lepszą gospodarkę hormonalną i samopoczucie. Natomiast w tym podcaście chcę szerzej omówić temat odżywiania, a dokładnie 5 kroków żywieniowych do poprawy pracy tarczycy, które według mnie są bardzo ważne. Jak myślisz, jakie to kroki?Kurs o komponowaniu posiłków: https://apetytnazycie.com.pl/jak-komponowac-posilki-w-niedoczynnosci-tarczycy-i-hashimoto/Strona internetowa: https://apetytnazycie.com.pl/Facebook: https://www.facebook.com/apetytnazyci...Instagram: https://www.instagram.com/martaskoczen_dietetyk/

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Frequently Asked Questions

How long is this episode of Marta Skoczeń Podcast?

This episode is 40 minutes long.

When was this Marta Skoczeń Podcast episode published?

This episode was published on May 2, 2022.

What is this episode about?

Na prawidłową pracę tarczycy wpływa wiele czynników. Mogłabym tu zaliczyć prawidłowe odżywianie, redukcję stresu, odpowiednia ilość i jakość snu, równowaga między pracą a odpoczynkiem, aktywność fizyczna. Jeśli zależy nam na dobrej pracy tarczycy...

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