91// CBT, Fitness and You: How your best version is a mindset shift away!

To wrap up our CBT MEETS FITNESS SERIES, it would be a miss if I didn't wrap up this important conversation with my personal recommendation of this course. I believe that as fitness professionals we have a responsibility to be beacons of knowledge and guidance for our clients and as such this upcoming CBT MEETS FITNESS CERTIFICATION is one that all fitness trainers with clients should have.  Make sure you register to get on the email list before the program launches at https://cbtmeetsfitness.com You can connect with Jill on social media via @fitbunnyjill @cbt_meets_fitness @reframeyourmindandbody and online at https://cbtmeetsfitness.com Thank You to Today's Episodes Sponsor: Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and value for people and creating beautiful work.  Get your free quote for your next build or renovation for any gym, spa, golf club change rooms and washroom accessories.  www.inter-co.ca Subscribe Apple | Google |  iHeart Resources Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/  READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT