91. [Coaches Corner] GLP-1’s - Do’s, Dont’s and MUST KNOWS

If you're wondering whether GLP-1 meds like Ozempic are the next miracle solution or just another overhyped shortcut, you're not alone.In this episode, we cut through the noise to have a nuanced conversation about GLP-1 medications- how they work, who they can help, and where they fall short.Whether you’re a coach, client, or curious consumer, this is the episode you didn’t know you needed.We unpack:⚖️ The mechanisms behind GLP-1s (like Ozempic & Wegovy)🥩 Why foundational habits like protein, strength training, and fiber STILL matter🌀 The messy middle: real client stories, side effects, and marketing red flags🧠 How we coach clients using GLP-1s without bypassing lifestyle change🧩 Special considerations for PCOS, metabolic dysfunction, and mindset shiftsGLP-1s are tools - not transformations.And this conversation will help you in your decision to use them or not, and if you do, use them wisely (or coach with clarity if your clients do).💬 Got thoughts or experience with GLP-1s? Drop them in the comments or share this episode with someone who needs to hear both sides of the story.Find us on IG PCC @permanentchangecoaching Marissa @marissaroyfitness Coach Julia @jult_fitCoach Rachel @rohr_28