91. Connect to Your Vocal Power: How To Heal Anxiety & Increase Confidence with Maryn Azoff

Today’s episode is for anyone who loves to sing and dance. We’re joined by the remarkable Maryn Azoff, a classically trained singer and much more – a spirit lifter, soul emancipator, and fear crusher. Maryn empowers people globally through her Vocal Transformation Method, teaching the transformative power of the human voice. Maryn's method blends ancient wisdom and vocal techniques from diverse cultures, reawakening the body-mind-spirit connection.In this conversation, we explore Maryn’s journey to discovering her voice and passion for singing as she shares insights on our innate vocal instincts from birth, the transformative power of our voice, and techniques for recognizing and releasing trauma in the body. She also dishes on advice for anyone struggling with anxiety, self-confidence or confronting fears around not being “good enough” – leaving us with breathing technique tips to shift our nervous system state.Maryn teaches us how to use our voice to connect with the earth and heal ourselves, reminding us that our inner child has so many gifts to explore if we allow them the chance. She empowers us with the knowledge that we’re capable of more than we give ourselves credit for.I’m excited to add voice to my mental health tool box, and for those interested, I recommend looking into Maryn’s courses and retreats for a deep dive into this incredible healing art form.(00:05:44) Maryn’s Journey to Finding Her Voice & Healing Childhood Trauma(00:10:09) Understanding Our Natural Instincts To Use Our Voice(00:16:53) How To Recognize if You’re Holding Trauma in Your Body(00:24:28) How To Create a Vibrational Cleaning With Your Voice(00:32:07) Maryn’s New Vocal Workout for Self-Expression(00:35:30) Embracing All We Are Capable of Through Vibrational HealingGuest Info:Website: vocaltransformation.comInstagram: @vocal_transformationRetreats: vocaltransformation.com/retreatResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate...