91 // Depression, Self-Love, + the Fear and Pain of Letting Go of Your Old Self

This is one of the realest and most raw episodes I've ever recorded. I did not expect to get so vulnerable, but as I was talking I was working through my inner feelings, and you can hear my pain and grief as I move through my own healing. I debated for several days if I wanted to share this episode, because it was difficult for me to listen back to. After sitting with it, I felt that I was ready to share the journey I go on in this episode, but with a few minutes edited out in the beginning to honor where I'm at now (I let you know where and why I edited a few minutes out). My intention with this episode was to share a powerful question I was using to work through my depression and negative feelings. But as I talked, I began working through some much deeper stuff related to my overall sense of self. I sincerely hope this episode helps you on your own healing journey. Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa