#91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out

In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any age. They explore how identity shapes your decisions, why it often gets lost after trauma or life changes, and what it takes to rebuild a strong inner foundation that isn’t tied to roles, titles, or external approval.IN THIS EPISODE YOU’LL LEARN:What identity really means beyond roles and labels – Understand why defining yourself by work, titles, or trauma weakens self-esteem.How shaky identity affects decisions and confidence – Learn why unclear values lead to people-pleasing, indecision, and loss of direction.The impact of trauma and life changes on identity – Discover how major events can disconnect you from your true self.Practical ways to rebuild a stable sense of self – Use values, boundaries, and self-discovery practices to strengthen identity at any age.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show