EPISODE · Nov 16, 2022 · 17 MIN
91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.
from Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger · host Elizabeth | Stress coach for MOMS
Just because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- how are you doing it all? And you feel dead on the inside. In this episode I teach you: -How to recognize when to say NO -How to create time and be available to what matters -How to value yourself enough to protect your peace and energy Found this episode helpful? Share with a friend. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo
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Just because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- how are you doing it all? And you feel dead on the inside. In this episode I teach you: -How to recognize when to say NO -How to create time and be available to what matters -How to value yoursel...
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91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.
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