#91 - Hamstring Resilience Navigating Safe Rehabilitation

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Get the diagnosis right - Loading your hamstring - Maintain as much football load as you can - Start progressing with your running speed - Start progressing with your intensity - Return to playing ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2

Episode metadata supplied by the publisher feed · Published Aug 20, 2023

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#91 - Hamstring Resilience Navigating Safe Rehabilitation

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This episode is 16 minutes long.

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This episode was published on August 20, 2023.

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