#91 How to Adapt to Intermittent Fasting Q&A

Charles Darwin said: "It is not the strongest nor the most intelligent of the species that survives. It is the one most adaptable to change." That's why I think the ability to adapt to different nutritional and environmental stressors is such a vital component to optimal health and longevity. They say there are a lot of benefits to intermittent fasting. However, it doesn't matter how good it is if you're not able to fast at all. That's why you'd want to follow certain guidelines and recommendations to make it easier. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and this is another Q&A from my YouTube livestreams. The topic is how to adapt to intermittent fasting.  Timestamps: How to Adapt to Intermittent Fasting 00:53 Do I Take Ashwagandha and Shilajit 13:30 What If You Exercise Fasted 13:30 Which Cheap Keto Foods to Eat on a Tight Budget 18:03 Catabolism and Anabolism During Fasting 21:30 Protein and Sugar Cravings 23:25 Antinutrients of Cruciferous Vegetables 30:20 Do Alcohol Tinctures Break a Fast 32:28 How Long to Recover Between Longer Fasts 39:20   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim