91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)
from Gentler: Practical Self-Care Hosted by Maya Fleming
In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more! FOLLOW Annette: https://www.instagram.com/movementmakeovers/?hl=en FREE resource How to Sit less https://www.malahidepilates.com/newsletter/ FREE 45 min webinar "Take the Pain Out of Working from Home" https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/
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How long is this episode of Gentler: Practical Self-Care?
This episode is 38 minutes long.
When was this Gentler: Practical Self-Care episode published?
This episode was published on April 28, 2021.
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