PODCAST · health
Gentler: Practical Self-Care
by Maya Fleming
Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today! Support this podcast: https://anchor.fm/maya-fleming6/support
Episodes
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117. When Self Care Feels Like a Chore (Low Energy Self Care)
Do you have days where taking care of yourself feels like a chore and you need some low energy self care? Listen to the newest episode of Gentler! Want to read this as a blog post instead? Click the link below: https://begentler.com/2024/07/08/self-care-activities-for-when-it-feels-like-a-chore/...
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116. How I'm Beating Lifestyle Inflation
I'm girl who likes nice things. Listen to this episode to hear how I make sure I can afford them. Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: https://www.instagram.com/gentlerselfcare/ 101...
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115. The HUGE Post-Relationship Mistake I Made 😱
Soooo I had a huge revelation about a mistake I was making while single. Listen & find out what it was...👀 Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: https://www.instagram.com/gentlerselfcare/…
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114. My 5-9 Self Care Routine 🎨
Wanna know what I do for self care after work? Listen & find out! Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: https://www.instagram.com/gentlerselfcare/ 101 Self-Care Ideas Freebie:...
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113. What's Keeping Me Consistent with My Goals These Days ✨
Listen to the episode to hear my consistency tips & let me know if you'd like a Part 2! Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: https://www.instagram.com/gentlerselfcare/ FREE Design Your Dream...
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LIVE: 5 Steps to Becoming Your Dream Self
THE DESIGN YOUR DREAM SELF CHALLENGE 5 days to… get super clear on WHO your Dream Self is learn powerful strategies to FEEL like your Dream Self develop a plan to make your Dream Self Habits STICK JOIN HERE >> https://bit.ly/3N0Nqy5 WHEN IS IT: Monday, June 19-Friday, June 23 in our Facebook group
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IG LIVE: How to Become BFFs with Your To Do List
New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on how to be BFFs with your to do list! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467 Follow me on Instagram...
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IG LIVE: How to Speed Up Your Journey
New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on ways to speed up your journey to your Dream Life! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467 Follow me on Instagram...
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112. 👀✨ How You Can GUARANTEE Financial Success
In this episode, Maya shares 3 tips to guarantee financial success (with a hint of manifestation!). Reach your biggest money goals and heal your relationship with money with the Money Makeover Course! 💸✨
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111. 💸 How to Make a Fool-Proof Budget
In this episode, I share some systems I use to make my budget FOOL-PROOF. FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money https://view.flodesk.com/pages/6178b18bcf481b867c3552f7 Club Gentler https://begentler.com/membership Bank Account Essentials Episode:...
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110: Being "That Girl" (on a budget) 💁🏽♀️💸
In this episode, I share what happened when I tried to follow someone's else's version of being That Girl, and I give 2 strategies to help with maintaining a budget while living our your dream life. FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money...
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109. Rewriting Our Money Stories 💸
In this Gentler episode, Maya talks financial self-care and rewriting our old & unproductive money stories. Join Club Gentler: https://www.begentler.com/membership Non-negotiable Habits Episode: https://podcasts.apple.com/us/podcast/gentler-practical-self-care/id1486917785?i=1000518690773 Gentler...
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108. ✨ Taking Responsibility (+Active Gratitude Formula)
In this episode, Maya shares the importance of sitting in the driver's seat of your life, techniques for jumpstarting the need for change, and a quick method for changing your life. Join Club Gentler: https://www.begentler.com/cg-membership/club-gentler-?rq=gentler%202.0 Script Formatting:...
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107: Q&A + Life Update!
In this episode, I share some Gentler and life updates (like where I'm moving and what's changing with Gentler). I also answer some Q&A questions about my dating life, childhood, and more! Follow Gentler: https://www.instagram.com/gentlerpod/?hl=en Follow Maya:...
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106. ☕️ Money Misconceptions with Expert Tori Dunlap of Her First $100k
In this Gentler Chat episode, I speak with Tori Dunlap of Her First $100k about money misconceptions, what you need to know about investing NOW, and how her ideas about money changed as an entrepreneur. FOLLOW TORI: https://www.instagram.com/herfirst100k/ TORI'S PRODUCTS:...
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105. ☕️ Peaceful Productivity with Jess Massey
In this Gentler Chat episode, I speak with Jess Massey about peaceful productivity, her "hustle sanely" approach, and her unexpected journey to becoming a productivity coach. FOLLOW JESS: https://www.instagram.com/jessmmassey/ Use code READY10 for 10% off of the Hustle Sanely Handbook -...
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104. ☕️ Self-Care & Full Time Entrepreneurship at 23? Taylor Graham Does it! (Gentler Chat)
In this Gentler Chat episode, I talk to social media expert and agency owner, Taylor Graham. We chat about her being a full time entrepreneur at age 23, practicing self-care as a business owner, and the mistake she thinks side hustlers make when it comes to passion. Listen to my episode on…
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103: 🕵🏽♀️ Sneaky Imposter Syndrome
In today's episode, I share my strategies for pushing through imposter syndrome and showing up fully for yourself at work and everywhere else. Vision + Action Info & Application: https://mayafleming.com/work-with-me/ Book a free self-care call with Maya:...
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102: Quitting Your Job in a Pandemic & Self-Care for Entrepreneurs with Livia Boerger (Gentler Chat)
In this Gentler Chat episode, I talk with Livia Boerger, the self-care & wellness coach behind Made with Lemons. We chat about the mistakes entrepreneurs make, the reason she quit her job right before the pandemic started, and how she did so in a practical way. Check out some of Liv's resources:...
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101: 😅 If you feel like you're playing it too small...
In this episode I break down "small step season" and how I find comfort in it as someone who prefers BIG, eye catching action. Book a free call https://calendly.com/begentler/self-care-makeover Free productivity + self-care workshop free.begentler.com Follow Maya on IG...
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🎉 THE 100TH EPISODE 🎉
THANK YOU ALL FOR EVERYTHING! FREE productivity workshop: free.begentler.com Follow the Gentler Instagram (& share your Gentler story): https://www.instagram.com/gentlerpod/ Follow Maya on Instagram: https://www.instagram.com/mayanfleming/
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99: 🤯 The BIGGEST Self Care Mistake You're Making
In this episode, I share the most prominent self care mistake I see and give 3 suggestions on how to fix it. FREE productivity workshop: free.begentler.com Follow the Gentler Instagram (& share your Gentler story): https://www.instagram.com/gentlerpod/ Follow Maya on Instagram:...
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98: All Money Ain't Good Money 💰🤷🏾♀️
In this episode I share my advice on leaving behind "easy money" and "good jobs." DM me to be a part of the podcast group program! https://www.instagram.com/mayanfleming/ Free Productivity Workshop free.begentler.com
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97: ☕️ Growing Your Platform with Austen Tosone (Gentler Chat)
In this Gentler Chat episode, I talk with fashion and beauty content creator Austen Tosone all about creating balance in your career, slowing down and growing still, asking the right questions when it comes to brand campaigns, and figure out what kind of content to post in the first place. Use…
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96: Self Care @ Work: Gaining Confidence
In this episode I share 6 tips for eliminating work anxiety by boosting your confidence in your abilities at work. DM me to be a part of the podcast group program! https://www.instagram.com/mayanfleming/
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95: ☕️ Gentler Chat with Period Whisperer, Bria Evenson
In this Gentler Chat episode, I talk with Bria Evenson, aka the Period Whisperer, about menstrual cycles, knowing your rhythms, dieting, aging, and more! It was such a great conversation for people who menstruate (and those who don't!), so listen & give it a share! Follow Bria:...
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94: 😭 Getting Through a Quarter Life Crisis
In this episode, I share the main contributors to my current quarter life crisis and the things I'm doing to get through it. Productivity & self-care workshop: free.begentler.com Follow Gentler: www.instagram.com/gentlerpod Follow Maya: www.instagram.com/mayanfleming
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93: Boundaries, Burn Out, and More with Therapist Lea Lester (Gentler Chat)
In this Gentler Chat episode, I speak with licensed therapist, Lea Lester. We talk about personal boundaries, preventing burn out, self-care (of course!) and more! Free productivity workshop: free.begentler.com Follow Lea: https://www.instagram.com/feelwithlea/ https://lealester.com
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92: What to do FIRST with Financial Self-Care
In this episode, I share the first steps you should focus on when it comes to financial self-care, including my money truths! Productivity & self-care workshop: free.begentler.com Follow Gentler: www.instagram.com/gentlerpod Follow Maya: www.instagram.com/mayanfleming
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91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)
In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more! FOLLOW Annette: https://www.instagram.com/movementmakeovers/?hl=en FREE resource How to Sit less...
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90: Making Good Habits Non-Negotiable 💪🏽
In this episode I share tips I use to make my good habits *easy* and non-negotiable. JOIN OUR LIVE WORKSHOP: free.begentler.com
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89: Loneliness & Community Building with Cat Lantigua (Gentler Chat)
In this Gentler Chat episode, I talk with Cat Lantigua, a community architect and the founder & CEO of Goddess Council, a wellness community and sisterhood. We discuss self-care, dealing with ownership, and the responsibility of community building, among other topics. Follow Cat Instagram:...
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88: 💌 Fun Ways to Improve Self-Love
In this episode, I share some self-love tips designed to help you elevate the status YOU hold in your life. Attend my free workshop (& win prizes!): free.begentler.com
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87: ☕️✨ Entrepreneurship & Imposter Syndrome with Natalie Barbu (Gentler Chat)
In this Gentler Chat episode, I talk with Natalie Barbu about time management, entrepreneurship, and finding confidence and love for yourself. WHERE TO FIND NATALIE: IG: https://www.instagram.com/nataliebarbu/ APP: https://www.instagram.com/rellasocial/ AGENCY:...
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86: Maya's Routines & Life Updates 😬
In this episode, I share some life updates, and I give a detailed rundown of how my morning, workday, and night routines look! FREEBIES: Budget Template: https://bit.ly/3dID9X730 Daily Affirmations eBook: https://bit.ly/3q9qdwk Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute…
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85: ☕️ Mindset and Branding with Tamika Arnold (Gentler Chat)
In this Gentler Chat episode, I speak with Tamika Arnold, a UK based content creator and service provider. We discuss mindset & affirmations and the sneaky ways they contribute to the ways we show up and take action in our side hustles and businesses. Follow Tamika:...
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84: 🥴💰 My Account is in the Negative
In this episode, I talk about what I did to practice financial self-care when my bank accounts were negative. FREEBIES: Budget Template: https://bit.ly/3dID9X730 Daily Affirmations eBook: https://bit.ly/3q9qdwk Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me:...
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83: ☕️ Manifestation Talk with Kimberley Wenya (Gentler Chat)
In this Gentler Chat episode, I speak with Kimberley Wenya, manifestation and mindset mentor about all things law of attraction and more. Follow Kimberley: https://www.instagram.com/kimberleywenya/ https://www.kimberleywenya.com FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget...
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82: 😩 How to Get Through Tasks You Hate
In today’s episode, I share 4 ways to make those uninteresting, soul sucking tasks a little bit easier! Want to set aside time for your side hustle so you can actually make extra money doing something you love? DM me ‘SIDE HUSTLE’ on Instagram! FREEBIES: 30 Daily Affirmations eBook:...
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81: How to Set Aside Time for your Side Hustle (And *Actually* Make 💰)
In today's bonus episode, I break down my method for setting aside time for my side hustle and deciding which actions are unnecessary and which ones will actually make me money. FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking...
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80: The Dream Factory ☁️ ✨
In this episode, I share how to take your dreams and make them a reality with 3 steps. FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me:...
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79: ☕️ Gentler Chat with Ph.D. Student Faith Newsome
✨ In this Gentler Chat episode, I talk with Faith Newsome, a grad student and nonprofit founder (!) about self-care as a student, fighting comparison, and being productive with your goals. If you enjoyed this episode, share it with a friend, rate, and review! Connect with Faith:...
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78: 🤑 How to Balance Between Spending & Saving
In this episode, I share how to take a financial self-care approach to the spending vs. saving dilemma. Want to dive in deeper? DM me to request a part 2 or book a FREE self-care makeover call where we can dive into the specifics for *your* situation. FREEBIES: 30 Daily Affirmations eBook:...
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77: ☕️ GC-Taking a Gratitude Approach to Fitness with Trainer Jennifer Cassandra
In this Gentler Chat episode, Maya talks with Jenn of JL Move, an all-women's fitness community about navigating routines during the pandemic, finding gratitude in fitness, and learning how to treat your body. FOLLOW JENN: www.instagram.com/jl_move FOLLOW GENTLER: www.instagram.com/gentlerpod
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76: How to Handle Overwhelm
In this episode, Maya goes through her 3 step process of navigating overwhelm. FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me:...
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75: How to Use Credit Cards the *RIGHT* Way 💰
Credit cards are purposely confusing, but in this episode, Maya shares 4 tips that will help you maximize the benefit of credit cards. Facebook group: https://www.facebook.com/groups/492306534707257 FREE Training https://free.begentler.com/training-registration-1
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74: 💕✨ How to Spend Valentine's Day—single or not
In this episode, Maya talks about what everyone should be doing this Valentine's Day, regardless of relationship status. FREE training to carve out an hour a day for goals & self-care: free.begentler.com Virtual game night: backyard.co Affirmation episode:...
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73: ☕️ Gentler Chat: Financial Expert Zoe Abbott
In this Gentler Chat episode, Maya talks to financial expert and consultant, Zoe Abbott, about educating yourself financially, getting out of a hard spot and more. FOLLOW ZOE: https://www.instagram.com/thezoeabbott/ FREE FINANCIAL NEEDS ANALYSIS: https://thezoeabbott.com/financial-analysis/
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72: 🥊 How to Prevent (& Beat) Burn Out
In this episode, Maya shares 5 ways to prevent burn out. FREE training for people with busy schedules: free.begentler.com Gentler Facebook Group: https://www.facebook.com/groups/492306534707257
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71: 📝📚 How to Make Journaling Practical + My Journaling Routine
In this episode, Maya shares her current journaling routine + 5 ways she keeps journaling practical in any season of life! Sign up for the FREE training for people with busy schedules: https://bit.ly/2XNMa8t Join the FREE Facebook group: https://www.facebook.com/groups/492306534707257 Follow...
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Frequently Asked Questions
How many episodes does Gentler: Practical Self-Care have?
Gentler: Practical Self-Care currently has 111 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gentler: Practical Self-Care about?
Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today! Support this podcast: https://anchor.fm/maya-fleming6/support
How often does Gentler: Practical Self-Care release new episodes?
Gentler: Practical Self-Care publishes regularly with 111 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Gentler: Practical Self-Care?
You can listen to Gentler: Practical Self-Care on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gentler: Practical Self-Care?
Gentler: Practical Self-Care is created and hosted by Maya Fleming.
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